Here is a video of Logan showing you how to make pine pollen tincture.
What you’ll need to do this includes:
- Mason Jars
- Pine Pollen
- Alcohol (recommended high-quality vodka that is at least 70 proof)
- Spoon or similar instrument for stirring
Optional tools include:
- Dropper Bottle
- Paint Cone Strainer
The process to make pine pollen tincture is actually quite simple. Pour the pine pollen into a glass jar. Then add alcohol in sufficient quality to cover it all. After that you let it sit for about two weeks.
The pine pollen and alcohol will separate. This is good as you just want the pure alcohol, as the pine pollen won’t really have anything beneficial left in it. You can use a dropper to squeeze the liquid off the top. Or you can pour it off into another jar through a strainer to separate the liquid from the powder.
By creating your own tinctures, you can save a lot of money over buying them, although it will take some work. Since the pine pollen tincture has the benefits of delivering the hormonal components even better, many people prefer this form.
I would recommend you start with a dropper-full and you can increase it from there. I personally can feel something stronger when I take pine pollen in tincture form, rather than in a powder. I’ve gone up to 6 full droppers at on time.
And if you want to save the trouble just buy ready made high quality pine pollen tinctures here.