I had very low sperm count due to excessive smoking and taking 2 warm baths a day for years to help with muscle recovery. About 6 months ago I tested for less than 1 million sperm. Upon the news, I immediately stopped smoking and the baths and started on a herbal regiment of pine pollen, Tongkat Ali, Maca, mucuna pruriens, shilajit and ashwagandha. My sperm count began a steady come back. My last test was Nov. 1 it was 30 million! I have no doubt that the herbs helped me make a come back.