Chaga is a parasitic plant that thrives in Birch forests especially on trees that are older than 40 years. Botanists describe the fungal plant as parasitic because, unlike other plants that grow from the ground, Chaga grows from the heartwood of a birch tree outwards towards the stem. In addition, extraction of Chaga takes place three to four years after the host tree has died. Nonetheless, the plant has high therapeutic value and is effective in treating several stubborn ailments and conditions. There is a division of opinion on its indigenous origin, as some researchers say the plant traces its origin from Russian while others say the herb is from China.
With the emergence of Chaga as a curative herb, health practitioners have discovered that it can assist in controlling stress and anxiety among human beings. In fact, Chaga is highly regarded as an effective herbal adaptogen. Adaptogens are herbal components that control the adrenal system of the body. They manage how the bodily hormones react to anxiety and stressful situations. They help the body to adapt or cope with anxiety by fighting fatigue caused by stress. Although the results might not be instant, adaptogens are ideal stress relievers because of their natural attributes. Health experts and practitioners do not hide their preference for herbal adaptogens, with Chaga being among the most recommended.
Adaptogens play an important role in maintaining mental stability. Anxiety and stress can have a harmful impact on anyone’s life, especially if left untreated. Most individuals suffering from uncontrollable stress often tend to expect the worst. They cannot stop thinking negatively about their close family members, health condition, work or social status. This unwarranted cause of concern is often blown out of proportion and unrealistic, but anxiety sufferers never realize this. The good thing is that Chaga as an adaptogen is effective in relieving this unwarranted stress. Moreover, Chaga contains minerals that boost mental health and this goes a long way in alleviating mental stress.
Before expounding further on the importance of Chaga as an adaptogen, one needs to establish the main causes of anxiety and stress. The causes of anxiety vary from person to person. Nonetheless, health research reveals that anxiety attacks are usually because of certain triggers. These triggers are often associated with genetic or hereditary factors. Some are because of environmental factors and brain chemistry. Some people tend to become anxious when they are in unfamiliar environments or meet unfamiliar people. Studies show that genetic factors tend to increase the chances of someone developing stress disorders. In essence, the tendency of developing anxiety disorders may pass on hereditary.
Chaga as an adaptogen is so efficient and effective in the sense that whenever your moods are low it can boost your energy and give you the necessary impetus. At the same time, whenever you are feeling anxious or you are in stressful situations, it can calm you down to complete subtleness. Interestingly, Chaga is now popular as an herbal tea. One can take it whenever he or she feels stressed or anxious, to hopefully achieve complete calmness and relaxation.