With rising awareness about the side effects of modern medicines, more and more people are looking for alternative remedies that can cure the body from within, minus any negative impact on the health. Ayurveda, the famous medical book for the Hindu community in India, contains all-natural prescriptions for various disorders and health problems faced by men and women all over the world. Triphala has been mentioned in this ancient book, and this powerful remedy comprises of three fruits – Amalaki, Vibhitaki and Haritaki in equal measure. Triphala is highly important for a wide variety of medical problems and has been used by Indians for a long time in battling obesity. It is able to boost the immune system and rejuvenate the health. Read on to know why Triphala is so useful for weight loss.
Why Is Triphala Powder Important For Weight Loss?
Modern studies have revealed that Triphala is very effective in tackling weight loss problems. The Center of Biomedical Research has conducted studies to show that it contains active molecules which can bind to CCK, which is a cell receptor. CCK is an abbreviation of cholecystokinin, which is a type of hormone saturation, which is responsible for weight gain. At present, more studies are being conducted to find out more about CCK.
Triphala has been found to lower the amount of water that is present in the tissues of the body, thus naturally reducing the body weight. It is able to reduce your food cravings, which are responsible for weight gain. Triphala has been found to have a positive effect on the human digestive system. It is able to boost bowel function, and if you find that you are not able to clean your bowels in the morning you can try out Triphala and experience the benefits.
Triphala is a rich source of manganese, calcium, Vitamin A, iron and various other vitamins and minerals that are essential for improving the overall health of the body. It can boost the immune system and also compensate various mineral and vitamin deficiencies and imbalances. It can boost the metabolism, and make all physical processes work in an optimal manner. This helps burn stored up fat deposits and lead to a toned appearance.
How to Use Triphala Powder for Weight Loss?
Triphala can be purchased as a fine powder. You can use it to make Triphala tea, by adding 1 tsp of Triphala powder to a cup of water. You can consume it prior to bedtime, particularly if you want to enhance bowel function.
Pour ½ tsp of Triphala into boiling hot water in a teapot. Allow it to stand for around 5 minutes, and add sugar to make it tasteful. You can consume the tea hot or drink it cool. Allow the tea to be cooled for around 20 minutes. Keep it in a refrigerator for about an hour. Take out and drink it cold. You may add in 5 – 7 drops of lemon juice to add taste and toss in a few ice cubes.