More and more attention is being focused in the weight loss community on an ancient combination of three Indian fruits called Triphala and how they might help us lose weight.
Let’s learn a little more about this amazing compound of beneficial fruits.
With rising awareness about the side effects of modern medicines, more and more people are looking for alternative remedies that can cure the body from within, minus any negative impact on the health. Ayurveda, the famous medical book for the Hindu community in India, contains all-natural prescriptions for various disorders and health problems faced by men and women all over the world.
What is Triphala?
Triphala has been mentioned in this ancient book, and this powerful remedy comprises of three fruits – Amalaki, Vibhitaki and Haritaki in equal measure. Triphala is highly important for a wide variety of medical problems and has been used by Indians for a long time in battling obesity. It is able to boost the immune system and rejuvenate the health.
Triphala is a combination of three different fruits and is regarded as medically one of the most valuable substances for enhancing the immunity and restoring health to the body. It also has a number of other benefits, which is the prime reason why it has been used in India since ancient times.
This medicine has been recommended in the ancient medical treatise of India, Ayurveda, for many centuries but not until recently have we begun to understand how to lose weight using Triphala powder.
Due to its medicinal value it is taken directly as a combination of the raw fruits, as capsules, as an extract or even in powdered form. Triphala Powder, also known as “Triphala Churna” in India, has long been used for its ability to achieve a balance between the metabolism, the body and the nervous system, three of the primary elements of the body.
Ingredients of Triphala Powder
The fruit called Vibhitaki (Terminalia bellirica) supports the gastrointestinal activity of the stomach as well as the functions of the heart, lungs and liver.
The fruit called Haritaki (Terminalia chebula) is also known in Tibetan medicine as “The King of Plants” due to its ability to nourish the body tissues. It is particularly effective in improving the health of the digestive system, the respiratory system and the nervous system.
Amalaki (Phyllanthus emblica) is regarded as a sacred fruit in India, and it is a rich source of Iron and Vitamin C. This fruit is able to rejuvenate and cool the body and make the immune system much stronger. It is also a powerful detoxifier for the body and is sometimes called Indian Gooseberry.
The powdered form of Triphala contains equal parts of all the 3 fruits.
Why Is Triphala Powder Important For Weight Loss?
Modern studies have revealed that Triphala is very effective in tackling weight loss problems.
The Center of Biomedical Research has conducted studies to show that it contains active molecules which can bind to CCK, which is a cell receptor. CCK is an abbreviation of cholecystokinin, which is a type of hormone saturation, which is responsible for weight gain. At present, more studies are being conducted to find out more about CCK.
Triphala has been found to lower the amount of water that is present in the tissues of the body, thus naturally reducing the body weight. It is able to reduce your food cravings, which are responsible for weight gain.
Triphala has likewise been found to have a positive effect on the human digestive system. It is able to boost bowel function, and if you find that you are not able to clean your bowels in the morning you can try out Triphala and experience the benefits.
Triphala is a rich source of manganese, calcium, Vitamin A, iron and various other vitamins and minerals that are essential for improving the overall health of the body. It can boost the immune system and also compensate various mineral and vitamin deficiencies and imbalances. It can boost the metabolism, and make all physical processes work in an optimal manner. This helps burn stored up fat deposits and lead to a toned appearance.
Triphala churna reportedly has lots of positive effects on the digestive system of patients. It can play a major role in reducing weight and is extremely beneficial in treating obesity. It can lower the water content of the different body tissues, and lower your cravings for foods. With lower food cravings, a person eats less and consequently gains little or no weight. As Triphala also optimizes the metabolic function, fats stored in the body are metabolized quickly.
The powdered form of Triphala is also useful for weight reduction purposes due to its power as a colon toner. It can tighten and tone the colon tissues, which is highly effective in keeping weight in check. Naturally, this herbal medicine proves to be an ideal fat reducing remedy for vegetarians who often face a tough time to control their body weight. Drinking tea made of 1 tsp Triphala powder mixed with 1 cup of hot water every day can be helpful in keeping body weight in check.
How To Take Triphala Powder For Weight Loss
Triphala can be purchased as a fine powder. You can use it to make Triphala tea, by adding 1 tsp of Triphala powder to a cup of water. You can consume it prior to bedtime, particularly if you want to enhance bowel function.
Pour ½ tsp of Triphala into boiling hot water in a teapot. Allow it to stand for around 5 minutes, and add sugar to make it tasteful. You can consume the tea hot or drink it cool. Allow the tea to be cooled for around 20 minutes. Keep it in a refrigerator for about an hour. Take out and drink it cold. You may add in 5 – 7 drops of lemon juice to add taste and toss in a few ice cubes.