Rhodiola rosea also known as golden root, arctic root, roseroot or rose wort is a potent adaptogen herb which has a brain boosting, fat burning and energy enhancing health benefits for the body. This rare herbal plant grows native at high altitudes in the arctic areas of Eastern Europe and Asia.
Table of Contents
- 1 Rhodiola Benefits
- 1.1 Increase energy level
- 1.2 Improves cognitive brain function
- 1.3 Lowers stress level
- 1.4 Burns Belly Fat
- 1.5 Fights Depression
- 1.6 Muscle Recovery
- 1.7 Enhances Memory and Concentration Ability
- 1.8 Effective for Heart Problems
- 1.9 Herbal Alternative Treatment for Cancer
- 1.10 Beneficial Effect on the Immune System
The adaptogenic benefits of Rhodiola rosea include that it helps regulate natural physiological, immune and neurological reactions to oxidative stress in order to be able to adjust and adapt to physical, chemical and environmental challenges in the body.
Here are some of the benefits of Rhodiola rosea which includes the following:
Increase energy level
It increases energy, stamina and endurance by increasing red blood cell production in the body. Who wouldn’t want to enjoy more healthy, natural energy and stamina in their everyday life?
Improves cognitive brain function
It increases the sensitivity of neurotransmitters dopamine and serotonin, which is known for increasing memory, focus, pleasure, and improving mood. No wonder Rhodiola is increasing gaining interest from the nootropic community, constantly in search of enhanced cognition, learning and mental sharpness?
Lowers stress level
Rhodiola rosea has the ability to reduce one of the body’s major stress hormones which is called cortisol. Rhodiola’s effect on cortisol has been well-researched and presents exciting benefits for longevity.
Burns Belly Fat
One of the benefits of Rhodiola rosea is that it contains rosavin, an active compound that stimulate an enzyme called hormone-sensitive lipase, which is able to breakdown fat that is stored in adipose tissue on the belly area. Rosavin has been shown to have amazing adaptogenic benefits for the human central nervous system.
It increases dopamine sensitivity, which has been shown to improve mood, help fight food cravings and addictions which makes it an effective herbal alternative to anti-depressant medications, making it one of the benefits of the Rhodiola rosea. If you want to get off of one of the most popular antidepressant drugs like Luvox, Zoloft, Celexa, Prozac or Wellbutrin, talk to your doctor about the natural mood stabilizing benefits of this amazing adaptogen.
Rhodiola rosea extract can boost the level of enzymes, RNA, and proteins essential to muscle recovery after an extensive workout and it also stimulates muscle energy status. Any active person who loves exercise and athletic activity and wants to shorten their recovery period would benefit from researching the benefits of Rhodiola.
Enhances Memory and Concentration Ability
Studies have been conducted using proofreading tests which demonstrated the increase of the bioelectrical activity of the brain after supplementation with rhodiola extract, which improves memory and brain energy
Effective for Heart Problems
The abnormal presence of stress hormones will increase blood pressure, cholesterol, potassium levels and increase risk factors for heart disease. A part of the benefits of Rhodiola rosea is that the Crassulaceae plant has been found to decrease harmful blood lipids, making it reduce the risk of heart diseases.
Herbal Alternative Treatment for Cancer
A number of antioxidant compounds have been found in Rhodiola rosea and related species and significant free-radical prowling activity has been shown water and alcohol extracts of Rhodiola. It is believed to increase the resistance of the body to toxins by demonstrating an increase in anti-tumor activity. The antioxidant benefits of Rhodiola are therefore considerable.
Beneficial Effect on the Immune System
Another important part of Rhodiola rosea is protecting and stimulating the immune system by restoring metabolic balance in the body. The beneficial natural killer cells in Rhodiola called polysaccharides have anti-tumor activity and this helps increase the body’s resistance to toxins.
More clinical trials and scientific studies are needed in order to better establish the many health benefits of Rhodiola Rosea. We’re working on a new article about rhodiola for weight loss and will post more information when it’s ready.