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Rhodiola Rosea Organic 6:1 Dual Extract (30 Grams)

$44.99 — or Original price was: $44.99.Current price is: $40.49. / month

Rhodiola rosea supports a healthy response to occasional stress, mental focus and everyday energy.* Our dual-extracted root powder is made using water and alcohol and has a strong, astringent taste.

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Rhodiola Powder Lost Empire Herbs
Rhodiola Rosea Organic 6:1 Dual Extract (30 Grams)
$44.99 — or $44.99 Original price was: $44.99.$40.49Current price is: $40.49. / month
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Lost Empire Herbs · Rhodiola rosea root extract

Rhodiola Rosea – Stress Resilience, Mental Clarity & Natural Energy*

When life gets demanding, staying focused, energized and resilient matters. Rhodiola rosea is an adaptogenic herb with a history of traditional use associated with stamina and resilience during periods of stress.1

Rhodiola contains naturally occurring compounds, including rosavins and salidroside, that have attracted scientific interest.1 Human research has investigated particular Rhodiola extracts in relation to fatigue, attention and mental performance under demanding conditions.2–4

Human studies have explored Rhodiola’s effects on fatigue and mental performance, with some reporting encouraging results.5

Explore our Rhodiola

Read the research context

Lost Empire Herbs Rhodiola powder bag

Rhodiola rosea root · Dual-extracted powder

Research context matters. Understanding the research. Rhodiola extracts differ in preparation and composition. The studies cited explored specific Rhodiola rosea extracts.

Traditional interest · Modern research

What Does Research Say About Rhodiola Rosea?

Researchers have investigated specific Rhodiola extracts in relation to fatigue, attention and mental performance under demanding conditions, including overnight work, academic examinations and mentally challenging activities.2–4

These studies help explain scientific interest in Rhodiola.

What Is SHR-5?

SHR-5 is a standardized Rhodiola rosea extract used in the human studies below. Standardization allows researchers to investigate a preparation with specified characteristics.

Night Duty · 56 Healthy Physicians

Mental Performance During Demanding Work

A double-blind crossover study investigated SHR-5 in 56 healthy physicians working night shifts. During the first two-week study period, researchers reported favorable results in a combined measure of mental performance.2

Individual results may vary.

Academic Examinations · Placebo-Controlled Pilot Study

Fatigue During a Demanding Academic Period

Researchers studied SHR-5 in students during a 20-day examination period. Compared with placebo, the study reported favorable findings in some fatigue-related and well-being measures, although not every test showed a significant difference.3

Individual results may vary.

Mental Work · 161 Young Cadets

Mental Work Capacity Under Challenging Conditions

A randomized, double-blind study compared two single doses of SHR-5 with placebo and a separate untreated control group in 161 young cadets. Both dose groups performed better than placebo on a combined measure of mental work capacity. Researchers did not find a significant difference between the two doses.4

Individual results may vary.

What Does the Overall Research Tell Us?

Some human studies offer preliminary evidence of effects on mental performance and fatigue-related outcomes under demanding conditions.

The takeaway: These findings explain scientific interest in Rhodiola, but they do not establish benefits for Lost Empire Herbs’ finished extract or predict an individual’s results.

Rhodiola plant

Inside your bag

Our Rhodiola: From Root to Powdered Extract

Lost Empire Herbs Rhodiola is made from Rhodiola rosea root sourced from the Tibetan plateau. Water and alcohol are used during extraction before the product is finished in powder form.

The 6:1 extraction ratio describes the relationship between the starting botanical material and the resulting extract. It is not a measure of clinical effectiveness.

BotanicalRhodiola rosea
Plant partRoot
SourceTibetan plateau
Preparation6:1 dual extract using water and alcohol
FormatPowder
Bag size30 grams
FlavorStrong and astringent

Serving & Preparation

How to Take Rhodiola Rosea

Our Rhodiola rosea dual extract comes in a powder format that you can incorporate into your routine. Start with a small serving and follow the directions on your current bag.

Keep any adjustments within the label’s suggested directions.

Rhodiola root and powder with green plants in background.

01

Start With a Small Serving

Begin with ⅛ teaspoon up to ¼ teaspoon per serving daily.

02

Measure Carefully

Use a level measuring spoon to portion your powder. If your label provides a weight-based serving, an appropriately sensitive scale can help you measure that amount consistently. Powder density can vary.

03

Make It Part of Your Routine

Take directly by mouth or mix into water according to the label directions.

How to Take Rhodiola

Prefer a blend?

Explore Formulas Containing Rhodiola

Rhodiola is also included in Spartan Adaptogen Formula and Hercules Formula. Compare their complete ingredient lists and serving directions.

Explore Spartan →

Explore Hercules →

Before You Begin

Rhodiola Safety, Precautions & Contraindications

Individual responses to Rhodiola can vary.

Before use, review the directions and warnings on your current product label, especially if you take medication or have a medical condition.

This is not a complete interaction or contraindication list. Consult a qualified healthcare professional for advice specific to you.

Antidepressants & Related Medications

Do not combine Rhodiola with antidepressants, including SSRIs, SNRIs or MAO inhibitors, without approval from your prescriber. Laboratory findings raise interaction concerns, and an abnormal rapid heartbeat has been reported with concurrent antidepressant use. The frequency and extent of these risks are not established.6

Blood Pressure Medications

An interaction with losartan has been reported. If you take blood pressure medication or manage a blood pressure condition, consult your healthcare professional before use.1

Blood Thinners & Other Prescription Drugs

Rhodiola may affect the processing of certain medications, including warfarin and phenytoin. The clinical significance is uncertain. Ask your pharmacist or prescriber to review potential interactions before adding Rhodiola.6

Individual Sensitivity & Unwanted Effects

Possible effects include difficulty sleeping, dizziness, headache, dry mouth or excessive saliva. Stop use if an adverse reaction occurs and seek medical advice as appropriate.1

Pregnancy, Breastfeeding & Allergies

Little is known about safety during pregnancy or breastfeeding. Consult your healthcare professional before considering use. Do not use if you have a known allergy to an ingredient.1

Lost Empire Herbs Rhodiola

Get to Know the Extract You Choose

Explore our Rhodiola rosea root extract with a clear view of its preparation, format and serving directions.

Review product details

Ask our team a question

Research References & Evidence Context
  1. National Center for Complementary and Integrative Health. Rhodiola: Usefulness and Safety. Read overview .
  2. Darbinyan V, et al. (2000). Rhodiola rosea in stress induced fatigue—a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365–371. View study .
  3. Spasov AA, et al. (2000). A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine, 7(2), 85–89. View study .
  4. Shevtsov VA, et al. (2003). A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine, 10(2–3), 95–105. View study .
  5. Ishaque S, Shamseer L, Bukutu C, Vohra S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complementary and Alternative Medicine, 12, 70. View review .
  6. Memorial Sloan Kettering Cancer Center. Rhodiola. About Herbs: precautions, adverse reactions and herb–drug interactions. Read safety and interaction overview .

UPDATED RHOD30 Rhodiola Label
UPDATED RHOD30 Rhodiola Back Label QR CODE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Additional information

Weight 2.3 oz
Dimensions 6.75 × 4 × .5 in
Dosage

1/8 – 1/4 tsp daily or 337.5 – 675 mg
Size & Servings

30 Grams
44 – 88 Servings depending on the dosage of 1/8 or 1/4 tsp.
Type

Organic Dual Extract 6:1
Product Of

Tibet
Dietary

Gluten-Free, Paleo-Friendly, Vegan-Friendly
Does Not Contain

GMO's, Fillers, Preservatives, Added Sugar, Artificial Flavorings or Colorings

References

  1. National Center for Complementary and Integrative Health. Rhodiola: Usefulness and Safety. Read overview .

  2. Darbinyan V, et al. (2000). Rhodiola rosea in stress induced fatigue—a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365–371. View study .

  3. Spasov AA, et al. (2000). A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine, 7(2), 85–89. View study .

  4. Shevtsov VA, et al. (2003). A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine, 10(2–3), 95–105. View study .

  5. Ishaque S, Shamseer L, Bukutu C, Vohra S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complementary and Alternative Medicine, 12, 70. View review .

  6. Memorial Sloan Kettering Cancer Center. Rhodiola. About Herbs: precautions, adverse reactions and herb–drug interactions. Read safety and interaction overview .

Lab Results

Rhodiola Rosea Powder Lab Results:

These tests were performed on the component lot BPRHOD16OCT25

The following lot(s) were made from this batch and are currently being sold: RHOD3022OCT25

  1. Identity Certificate of Analysis (Technical)
  2. Heavy Metals and Microbiology Certificate of Analysis
  3. Pesticides COA 
  4. Rosavins Certificate of Analysis

Heavy Metals details for Rhodiola shown below. For more on our Heavy Metal Grading System go here.

Heavy Metals Arsenic Cadmium Lead Mercury Average Grade/Max Dosage
Test Results (ppm) 0.303 0.013 0.097 0.004  
Max Dose Levels (mcg) 0.204525 0.008775 0.065475 0.0027 .675 g/ 1/4 tsp
Max Dose Levels (mcg)

FAQ

Details about Rhodiola

Rhodiola rosea is a perennial flowering plant that grows in Artic regions across the world. The roots have been used for their effects for centuries or longer, especially in China and Russia.
Rhodiola is the main plant around which the term “adaptogen” was created. Thus it is used for its assistance in recovery from physical and mental work, and for helping the body to adapt to stress.
The plant is native to Asia and Siberia, but it is also located in the Rocky Mountains and in northern Europe. It does best at high altitudes where there are low temperatures.
Rhodiola rosea is the most well known and most often used plant in the genus. Others such as Rhodiola sacra, which comes from Tibet, or Rhodiola crenulata are also used for the same effects. Whether one is truly better than another is up for debate, although some research shows that rosea is superior to crenulata.

Quality

Yes, it is certified organic.
Our Rhodiola is grown high up on the Tibetan plateau.
The plant is native to Asia and Siberia, but it is also located in the Rocky Mountains and in northern Europe. It does best at high altitudes where there are low temperatures.
There is no one active constituent inside of Rhodiola. Instead, several different components have been investigated for their effects. The following four components have been measured inside of our product. What is the salidroside content? 4.507% salidrosides. What is the rosarin content? 0.702% rosarin. What is the rosavin content? 2.079% rosavins. What is the rosin content? 0.739% rosins.
Ours is not just powdered raw roots but is a potent extract.
Our Rhodiola is extracted with both alcohol and water to maximize the potency.

How to Take Rhodiola

Our recommended dose is 337.5 to 675 mg per day. A 100mg spoon is included with each bag. One good way to find the right dose for you is to start with 100mg once a day for a week and then increase the dosage by 100mg every week, up to 675mg a day.
The simplest way is to spoon the Rhodiola into your mouth and then wash it down with water or any other liquid. The taste is quite strong so many people would not like to add it to drinks or smoothies.
Add a dose of our already extracted Rhodiola powder to hot water and stir.
The powder can have a strong astringent taste. Astringent is the feeling of when it draws moisture out of your mouth.
Rhodiola has been safely administered for periods ranging up to four months in studies. While many can feel the effects of Rhodiola right away, the research points to the best effects happening by taking it for long periods of time.
If taking for longer periods of time, a one- to two-week break should be done every three months.
Take Rhodiola early in the day to avoid any interference with sleep. Some people find it stimulating.
Rhodiola is best taken on an empty stomach.

Effects

The time required to begin feeling the effects of rhodiola depends on your genetics, mental and physical condition, environment, behavior, and lifestyle. Some people begin to feel its effects immediately, others in just a few days, while others require as much as three or four weeks. Clinical studies show that most people experience its full benefits in 30-40 days. If you do not notice a change within 40 days, discontinue use, as rhodiola may not be effective for you.
Rhodiola can have stimulant-like effects. It used to combat fatigue and mental fog.
Rhodiola is a natural nootropic and adaptogen which can reduce fatigue, boost concentration, improve mood, and alleviate stress.
For some people, rhodiola helps with sleep. When using this herb, try it early in the day to see how your body responds. Many people experience a stimulant-like effect which could interfere with sleep.
Rhodiola is traditionally used as an adaptogenic herb that helps the body respond to occasional stress and supports healthy energy levels. Many people find it most useful when they’re dealing with mild, day-to-day stressors. Those who feel deeply depleted or overly sensitive to stimulatory herbs often choose gentler options instead. As always, individuals with ongoing fatigue or health concerns should speak with a qualified professional.
Rhodiola can help your body and mind better handle stress, and therefore may be helpful in cases of anxious thoughts and feelings. Take the recommended dose each day for at least a month to properly tell if it can help you here.

Side Effects and Contraindications

Clinical research indicates taking up to 340mg twice daily for up to ten weeks is safe. You should avoid using if pregnant or nursing.
It is recommended for those suffering from “21st century stress”: burnout, fatigue, mental fog, trouble concentrating, low energy, and, for some, mild feelings of sadness or despair.
Women who are pregnant or nursing should not use rhodiola.
Rhodiola has a blood thinning capacity. You should discontinue use before surgery and consult with a doctor if you take blood-thinning medications.

Combinations with Other Herbs

Yes. You can use it with almost any other herb. It is very popular with ginseng or ashwagandha. We use it in our Spartan Adaptogen Formula and Hercules Formula. (Note that this is a different form of rhodiola than is inside these formulas. But we are currently at work in reformulating them to include this same version of Rhodiola.)
Some people do continue to drink coffee with rhodiola. However, it being stimulating to some, it may be overly stimulating to others.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shipping & Refunds

At Lost Empire Herbs, we strive to provide our customers with quality products and services. You can shop confidently with our hassle-free 365-day satisfaction window on qualified orders and products. Please review the policy details stated below. If you have additional questions or need assistance, contact the Lost Empire Herbs support team at info@lostempireherbs.com or 1-866-764-3727

Shipping Cost:

The cost of shipping varies depending on location. Free shipping is provided on USA orders over $100 USD (before taxes and fees), and free shipping is provided on CA and MX orders over $ 175 USD (before taxes and fees).

Delivery Times:

Delivery times will vary depending on the destination. The Lost Empire Herbs facility is located in Kansas City, Mo. The processing and packaging of orders in our facility typically take 1-3 business days. Our shipping department ships daily, Monday through Friday, excluding holidays. This timeline may be delayed during sales and around holidays.

Need Faster Shipping?

We will happily take requests from customers who desire a quicker processing time. We understand our herbs are used to improve and support optimal health. If you need your herbs or formulas quicker, please email us directly at Info@lostempireherbs.com before placing your order.

International Shipments: 

Lost Empire Herbs is not liable for customs fees or duties the destination country may impose. Customs fees are the responsibility of the importer or the recipient of the goods, and any fees or taxes assessed by the destination country are the buyer’s responsibility. Please know any fees your country may impose before purchasing from Lost Empire Herbs. Orders returned to Lost Empire Herbs due to unpaid destination county import fees may be refunded, excluding the cost of shipping when the order is returned to Lost Empire Herbs.

Returns and Exchanges:

Not satisfied? No problem; Lost Empire Herbs offers a 365 satisfaction window on qualified orders/products. Click here to learn if you qualify for a refund, exchange, or store credit.

Shipping Restrictions:

Unfortunately, there are shipping restrictions in some countries. This is due to import regulations, product regulations, or regulations related to the pandemic. Click here to learn more.

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If you cannot order on our website due to shipping restrictions, we may still be able to help! Please complete this shipping request form, and we will contact you directly to determine the best way to get you an order.

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Is your package lost or undelivered? Email us directly at Info@lostempireherbs.com, and our team will provide options to ensure you receive your order or provide alternative options.

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