Unconventional Pre-Workout Herbal Supplement for Unconventional Workouts
I work out almost daily and I’m always looking for the edge.
As a kid, I was extremely weak and scrawny. There’s a time when I couldn’t do a pushup. Then about ten years I found out about real, functional training.
Since that time, I’ve done all manners of bodyweight training, kettlebells, and heavy lifting. I’m known as a strongman for my many feats of strength and endurance, including pulling a fire truck by my hair, supporting half a ton in a wrestler’s bridge, doing 300 snatches in 10 minutes with a 53 lb. kettlebell and much more.
And I’m just getting started. Over the past year, I’ve been testing and using a natural pre-workout formula that has been a big aid in my training. This is something that is very different from what is out there…
Most Bodybuilding Supplements are Filled with Synthetic Chemicals
Most don’t even work. But some do. Still do you want to be taking something filled with artificial colors and chemical sweeteners? Here’re just some details on what those “colors” can deliver to you.
No dyes? Yeah right…
Citrus Red 2, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2 and Green 3, — which include some of the most commonly used synthetic food dyes — have been identified as being, or being contaminated with, potential cancer-causing chemicals. Good luck finding a pre-workout supplement at GNC that isn’t bright blue or some neon, almost radioactive color.
Many years ago I trained at a commercial gym, doing bodybuilding and slugging down protein powders and the latest supplements promising to pack on muscle and increase explosive strength.
I got away from all that as I turned towards real functional training. But since experimenting with the superior herbs I found there was another path.
Tons of people have reported great workout results using some of our herbs like Ant and Phoenix. But I wanted something that could fully make you feel powerful. I wanted something that made you feel like HERCULES.
After much testing and tweaking, we’re happy to announce it is here!
How Strong Can You Become?
How about lifting over 1000 lbs? That’s one of the many things I did when working with this formula.
It was when I added this herb to the natural pre-workout formula I had going that I hit my first ever 1000 lb. lift. With this partial I did 170 lbs. more than I had the last time I attempted this lift. That’s quite a PR thanks in large part to Hercules.
What’s Inside Hercules Formula?
I had already been using Polyrhachis Ant Extract as a pre-workout supplement for some time. This tonic herb from China has a great reputation for providing instant energy and being potent for bedroom performance health.*
It has absorbable ATP to directly fuel your cells. It is known as a greater Qi tonic than even the much better-known ginseng. As the top qi herb, ant delivers usable energy for your workout.*
For training you also want a Yang Jing herb to help deliver that driving force. Enter Cistanche.** This herb is sometimes called “cistanche in your pants” of “the stalk enlarger” as it is said to not only increase performance in the bed but even size.*
As discussed with top herbalists the yang energy needed for intercourse is the same as for working out. Thus, a top yang jing herb like cistanche is crucial for this blend.
The next part was to include a yin jing herb, something that would support the body in recovery after the workout was over. I choose Maral Root. Although few people in the west are aware of this herb it has a fairly extensive history in Russia and the surrounding areas.
It was even prescribed to Russian athletes to help recover from hard workouts. It also contains novel plant steroids said to help build lean muscle mass, increase work capacity, as well as a host of other benefits.* This one herb is a great “workout formula” by itself, but added to this blend you get even more.
From there we added two more ingredients that would add endurance and work capacity. Rhodiola** is known as the primary adaptogen of Russian research, where the term was invented to reference this root first and foremost.
Rhodiola has strong effects on the symptoms of stress-induced fatigue and thus recovery from both physical and mental work.* This was shown via cortisol (the stress hormone) measurement in the saliva.
In Tibet, and now being backed up by modern research, Cordyceps** are considered a remedy for weakness and fatigue, and are used as an overall rejuvenator for increased energy.*
It is used in the region to help offset the effects of altitude sickness and improve oxygen capacity.* This effect is what makes it attractive to athletes.
Finally, there is one last herbal ingredient. Shilajit is known as “The Destroyer of Weakness” and “The Conqueror of Mountains”. What more do you need to know after hearing those names?
Shilajit contains 85 minerals. Without an adequate supply of minerals your body cannot function optimally. Further shilajit appears to work directly on the mitochondria in your cells, helping these powerhouses to produce more energy.*
The other main benefit of shilajit is that it acts as a potentiator. Anything taken with it, including the other herbs in this formula, are better delivered and assimilated in your body, thus becoming more powerful.
Take 15 Minutes Before Your Workout and Feel the POWER
This blend is a mix of herbs and a mineral. This does contain 6.25% or less non-GMO corn maltodextrin from some of the herbal extracts inside, necessary to turn liquid to powder.
No fake colors, no added flavors. For this reason, it doesn’t taste great, but then powerful herbs seldom do. In fact, I’ll be honest with you, it’s pretty bad and tastes like dirt. That’s what happens with powerful herbs and no sweeteners.
Just mix 1 teaspoon up to 1 tablespoon into a glass of water and down it quickly.
Alternatively, others like to sip on Hercules throughout a workout.
Not only will Hercules Pre-Workout Formula help your workouts but you’ll likely discover lots of side effects…beneficial ones. These herbs increase antioxidant capabilities, help with performance in the bed in many ways, modulate the immune system, and so much more.
For even more effects and to improve the effects further, try combining with Beet Juice Powder or Goji Freeze Dried Powder.
Only take before your workouts, not on off or rest days.
Athletes of All Kinds Love Hercules!
**The Cistanche and Rhodiola in this formula are our old single herb offers. The cordyceps used in this formula is not our Cordyceps militaris but our old Cordyceps Blend. They are all used to make Hercules more affordable.
Lost Empire Herbs
8301 NW 101st Ter. Suite 1
Kansas City, MO 64153 
ANGEL MORALES (verified owner) –
love the product, but most of the time is out of stock.
joel (verified owner) –
Timing is essential
brenda (verified owner) –
This is my morning regimen for my workout ?️♀️ days! I feel great and I am recovering from my workouts in a speedy fashion!
Dr. Steve (verified owner) –
This my favorite. At 67 I am crushing it in the gym. I also stack with Spartan and Phoenix. Use it pre, interim and post. Does everything Logan says. Yes, taste can be a challenge. Just add some tasty stuff to make it better. Small price to pay for the results!!
If your serious about your workouts or need a little “old dude” boost NATURALLY.. Try it you will feel it!
Alvin McIntosh (verified owner) –
great product
John Agee (verified owner) –
Good pre-workout prep
Phu Lam (verified owner) –
The product is good
Michael J –
The verdict is still out on this one. I’m not going to lie, the first time I tried it I think I throw up in my mouth! The taste and smell was horrible, something you would definitely have to get used to. As far as the effect I got from it, I got nothing, but to be fair I only used it that one time. I’ll give it another try and will update my results at a later time.
ANGEL MORALES (verified owner) –
It gives me so much energy, it an amazing product. Iam 64 years old and I squat 490 pounds. I worke out 4 times a week, 2:30 – 3:00 hours. Through the pandemic I haven’t even been sick once. ?
ANGEL MORALES (verified owner) –
It gives me so much energy, it an amazing product. Iam 64 years old and I squat 490 pounds. I worke out 4 times a week, 2:30 – 3:00 hours. Through the pandemic I haven’t even been sick once. ?
Kim (verified owner) –
Products mixes well and I like the results
Kim (verified owner) –
Products mixes well and I like the results
Kim (verified owner) –
Products mixes well and I like the results
Zach Libengood (verified owner) –
This stuff works great and helps me power through my workouts. Not going to lie, the taste is awful. I have been able to subdue it with a flavored amino workout supplement that I take though.
Zach Libengood (verified owner) –
This stuff works great and helps me power through my workouts. Not going to lie, the taste is awful. I have been able to subdue it with a flavored amino workout supplement that I take though.
Rance Mosley (verified owner) –
Best Pre-workout
Donald Malec (verified owner) –
Great pre workout with all real ingredients. No fillers and no junk
Ryan Amrish (verified owner) –
Definitely gives me the energy I need for endurance training.
Drew Bates (verified owner) –
Tastes like ****, but works well.
Sultan Zahran (verified owner) –
I have not used it yet
Robert Sparr (verified owner) –
I now use Hercules as my pre workout formula. I do add the Gynostemma tea and beet root power as part of my preworkout formula. I have seen great results when I take this vs not taking anything. It is not stimulating like caffeine, but once I get through my initial warmup, I see greater strength, but even more increased endurance. As someone who is over 40, I can still keep up with college age kids in a pick up game too!
Gary Maynard (verified owner) –
Like the product it’s taking some time to get used to it I take half recommend dose works great
Ronald Victor (verified owner) –
Everything time I go to the gym I do extra sets I’m not tired
Grover Stewart (verified owner) –
I love this formula! My endurance has seen a tremendous impact in the past year and 9 months. I use a half tablespoon of HERCULES PRE-WORKOUT FORMULA + pine pollen + Tongkat Ali + light roast coffee and coconut oil 30 mins before my work out for one hella of a workout and I feel great afterwards. Thanks Lost Empire Herbs! I’ve been a loyal customer for almost 2 years. You guys are the best!!!!
Roberto Ciarroni (verified owner) –
Hi all
This formula works!
I have found out that the effect is the Best 30 Minutes before workout. I would suggest you to take 1 tablespoon of Hercules formula with a fatty source. I take it with almond milk and 1 whole banana. All that on an empty stomach. When you start the workout you have more strength and endurance. Even that you’re workout is finished you won’t be tired. I could also get longer, but 1 hour is enough. I’m 46 years old, by the way. I highly recommend it. I always chose the Athlete bundle?
Shedree Woods (verified owner) –
I have used the product, it really works. I’m 45 years of age, and this product is amazing. I lift more when I take Hercules!
Joseph Shaffer (verified owner) –
Happy with product, disappointed with packaging, small holes in bottom of clear ziplock bag. Product powder leaks out.
Marvin Gomez (verified owner) –
I feel the difference in my workouts!
OLUwaseun Ogunjemilusi (verified owner) –
Very great pre workout and it works
Logan MacDonald –
Amazing Recovery . Best thing I noticed besides stamina and vitality during the workout is the recovery and how great the post workout felt. There was no crash of energy but a stamina that was prolonged and a recovery with substantial energy opposed to other preworkouts. I sometimes take a tablespoon when I don’t workout just to get the herbs in me for great health and pure energy. Great product!
Doug –
So here is my review. I bought this about a week ago and after trying it twice, once for weights and the other for HIIT, I have to say there is something there. It’s hard to explain because I am coming from the over stimulated supplement pre work out world but I’ll give it a try.
If you’ve ever driven a performance car and stepped on the gas and had instant response. The more you press down on the peddle the more you got out of the car and it was instantaneous. That’s what I felt, no hesitation, I could just push more just by thinking about it. Definitely weird but a very good weird lol
Frankie Rainey (verified owner) –
I’ve been bodybuilding or powerlifting seriously for many years — actually about three decades now. Throughout those years, I’ve experimented with many,many protocols — diet, supplements, training regimes, rest frequency, etc. As such, I’ve developed a keen sense of how my body responds to numerous variables. Just weeks ago, I started using your preworkout herbal formula. I started with one teaspoon in water about thirty minutes before the gym. I then graduated to a full tablespoon beforehand. In terms of improvements in muscle size, muscle endurance, cardio/respiratory endurance, focus, and recuperation, I noticed absolutely nothing. Zero, zilcho, zippo in every category. Regrettably, I’m forced to say that I found this product to be t-totally worthless.
Alfonso Cunanan (verified owner) –
Excellent taste good easy to make ok for hot tea
Ronald Tuck (verified owner) –
Great quality, doesn’t taste good at all but very effective.
Vince Swann (verified owner) –
Pretty damn good! It seems to work well. I’ll continue to monitor my progress to see if there are any issues later.
Josh (verified owner) –
“Feel as powerful as the gods” is really what you’ll feel with this stuff. I’ve only used it once so far and I’ve never felt stronger in my life. I could’ve tripled my workout for the day and still been ready for more. I can already tell that it’s truly what I needed to propel my fitness to the next level. Will be coming back for more!
William Croft (verified owner) –
I am still testing and I am not sure if it helps.
Agu Obiakor (verified owner) –
This stuff rocks! One of the best pre-workout formulas I’ve ever had and all I been using for months now. Gains gains gains!
WILLIAM TROUPE (verified owner) –
It does what it should do
James Fuller (verified owner) –
Awesome pre-workout product
William Pappas (verified owner) –
This pre-workout formula works! It gives me the strength to help me lift heavier weights to build muscle. It does not contain caffeine that other products have to give certain side effects.
Edward Lira (verified owner) –
Better results for strength and endurance at work and home.
Roger Claybaugh (verified owner) –
Gets you ready for the best performance in working out
Zach L. (verified owner) –
This works very well as a pre-workout supplement. I agree with others when they say it gives you the energy and power to get through your workouts. Recovery time between sets is less and you have that extra oomph! to get that last rep or extra reps. Yes the taste is terrible, even with the beet juice powder as suggested in the FAQ’s, but the effect is what I’m looking for and I can get past the taste with good results. I like that I don’t get the “skin crawling”, “hair tingling” affect that I get with other pre workouts but the endurance to power through the workout is still there. I will continue to take this but I am determined to find something to mix it with that will make it a little more palatable. I will post results if I find something.
kenny (verified owner) –
coming back for more!!!!!!!
Adam MacDonald (verified owner) –
I put 2 teaspoons in water, shook it up and drank it down. When I went to the gym, I didn’t feel any different. I am always suspicious of any product where reviewers say they notice a difference the very first time, so I guess I shouldn’t be surprised. I’ll try a tablespoon next time to see if that is any different, but wouldn’t count on it.
Mark –
I am sorry to say that Hercules Pre-Workout Formula did not work at all for me, in fact I actually am having just the opposite effect. While taking Hercules I actually had less motivation and even struggling with my workouts which is unusual. Once I eliminated taking it my motivation returned. I must admit that I do have a history of not reacting to things as most do. I have had benefits from taking Pine Pollen and Nettle Root.
Keli (verified owner) –
Im writing this review half way through my workout to say this is an awesome pre-workout formula. I usually get tired around this time and my routine slows down a bit with lighter weights….however I’m still going strong with heavy weights and don’t even feel fatigued yet, I just keep going. The taste isn’t bad at all, I’ve drank worse lol. I paired it with pine pollen tincture which I place under my tongue as I walk out the door to go to the gym. Will definitely order again. Thanks
Chris P. –
Wow. That’s about what I can say about this stuff. I took it about a half hour before training. I crushed my work out and was like that’s all you got!? And there is no comedown you get with stimulating pre – workouts.
One suggestion guys. Not sure if it will throw off the power or formula but maybe you can get some Goji berry in there for taste, because I can honestly say that may be the worst tasting thing I’ve had to endure. 🙂 I know there is a benefit from it so I deal with it. Your Tongkat is also really bitter but I know that means it’s potent. But this stuff is next level horror tasting. lol
Steve (verified owner) –
I mixed a serving with my morning coffee an hour before I hit the gym. I am 49 years old, 6’4 282lbs. Since starting this product I have had some of my best workouts. I have noticed for me an increase in focus, increased stamina, the urge to go for one more set, one more rep, just an intense focus. On those days where I am doing a conditioning workout (Like Swimming) I noticed a boost in performance as well, I find myself wanting to extend the workout. I go in planning to swim a half mile (900 yards) and I wind up doing 1000 yards. I am very pleased with this product and will re-order soon.
William Pappas (verified owner) –
I take your Hercules pre-workout herbal formula. I have seen great increases in strength using it-especially when I do leg workouts. As a bodybuilder, I always consider leg workout as the prime factor for overall muscle growth-not just legs but upper body as well. Your Hercules herbal mixture is just what the doctor ordered for my workouts. I am a hard gainer when trying to increase quads and hams. The pre-workout formula gives me the strength to handle more weight and build more muscle. Looking forward to ordering more Hercules!
Julien (verified owner) –
I’m very happy with the product. The first few training sessions, i wasn’t sure if I felt something but now after two weeks i can feel, that i can train longer. I don’t know if I’m stronger but recovery between sets is better.
And thanks for the great service
Zane Christopher –
You are welcome Julien, thank you for the the honest review!
John (verified owner) –
Tastes like bug spray laced with turpentine! I can’t get over how bad it tastes worring that it can’t be good to be taking. I threw it out less than half way used. YUCK!!!
Zane Christopher –
I’m sorry John, I’ve had that problem with some herbs over the year. Others that try them when I taste it in that way usually say it doesn’t taste like chemicals to them. I believe part of this taste experience has to do with what your body craves medicinal. It probably could just be a taste thing as well. Are you a super taster by chance? Some of the harder extracts concentrate weird tasting components in the herbs to such an extent that they become very sharp and can take on industrial flavoring too.
My experience is that this doesn’t necessarily mean it’s bad for everyone but in my case I usually will not continue to take it. On the other hand, I started taking our Rhodiola again and it tastes chemically to me but I take so little it isn’t a huge problem plus I know the company and the source so I know its pure stuff.
Hope you’ll try some other herbs that don’t taste like Hercules does to you! Their are plenty that are even tasty. 🙂
coachagnello (verified owner) –
This stuff is incredible. I have tried many pre-workout powders over the year and the Hercules Pre-workout formula is the best. I am 47 years old, train BJJ 2-3 times per week in addition to 2 times per week strength and conditioning sessions. I have noticed sustain energy and am able to train much longer than before. I take it 15 minutes before I train. I only use this product 2 times per week, before BJJ. Highly recommend the Hercules Pre-workout formula. You will not be disappointed.
taylorjnoles (verified owner) –
Have been using for a month with wildly good results! As a powerlifter, I hit the weights with intensity and this formula really helps me bring out the beast. Weights that were a challenge last month, are a breeze this month. Every single time I take this (I take 1 tbsp 30 min before lifting) I get a huge surge in energy, concentration, and motivation. I also feel that my recovery has improved between sets, where I would normally be more tired. I love this stuff!
Zane Christopher –
Thanks for all your reviews Taylor!
John Herring –
The effects on my brazilian jiujitsu is amazing. Its a game changer, its increased my ability to train longer and harder with no side affects. Amazing
Amir Lacy –
Lately I’ve been training harder and more intense and much more often! I stumbled upon Hercules and I just got to say.. WOW! it gives me a boost of energy and my lungs feel like they get more “air”.I can’t wait to try the other herbs on here (Tongkat Ali is on my list, I guess I’ll go with Thor’s hammer!)I have an MMA fight coming up and these natural medicines are really impressive when it comes to aiding my training. Nature is amazing!
Ron –
I have tried so many pre – workout drinks since the early 90’s and honestly this natural stuff is way more legit when it comes to results. I’m a competitive local tournament tennis player but I have also been working out almost non – stop for the last twenty years. I also run a lot with my wife and we occasionally enter half – marathons for fun. I’ve only been using this for two weeks and every aspect of my fitness has seem to go up a level including recovery which is important for me at 40 playing against 20 somethings. Anyways, definitely coming back for more and thinking of using Titan for post. Recommend for sure!
Mark –
I’m healthy for my age (65) and although I walk and run to stay fit, I have started weight lifting again and am determined to stick to it. This formula is a great mood enhancer and provides a wonderful source of stamina and motivation that simply wouldn’t be there without taking this pre-workout. My preferred way of taking it is by mixing it in equal parts water and juice. Then, between gulps, I quickly eat a chilled section of fresh grapefruit. The flavor of the grapefruit, and the tartness, helps to get the flavor of the formula out of my mind. This stuff is really not pleasant tasting by any stretch of the imagination. I have no trouble putting Tongkat Ali directly on my tongue (a challenge for many people). But, this formula, while fantastic, is tough to get down (at least for me). It is, however, worth it! I recommend it.
Patrick –
You can really feel this stuff working. I now take it with the shilajit resin and feel it even more. Awesome herbs! Thanks.
Johnny –
I was worry at first especially with the ant extract, not sure what it was but I decide to try it anyway. It gave me a wake-up boost and energy as it promise. I am always lacking sleep so this helps me alot. Thanks.
Jeffery Donovan –
I have been on Hercules for about a month and everytime that I take it, I get a turbo boost to help me push thru any plateaus during working out or training. This Product is the REAL DEAL
Craig Q –
This formula is definitely the one to get for a pre workout boost it works fast within 15-20 minutes after taking it flame on! Have used ant alone but the other combined additional ingredients take it to another level. I have been recovering from an injury and have had PR’s bigger than my pre injury PR’s while taking hercules this stuff is serious!!!
p.s. you may hit a PR in the sack too ;0!
Jim –
LOVE the Hercules formula!
Need more, let’s go
Gregg Willett –
I thought it was a great product as I am not taking the traditional pre-workout formulas because they have so much added ingredients that you don’t need. It gave me lots of energy and endurance and recovery times seemed shorter. I’m all out and want more hopefully it will be offered at the same sale price. This combined with pine pollen make a reliable duo. Thanks Logan
Greg –
This mixture comes as advertised. It pumps you up,and turns you in to a BEAST in the gym. Must buy for anyone needing that extra push.
Aaron H –
I mix this with my black shilajit (with triphala) powder., and some ginseng crystals, before going to work. Haven’t even tried it before a lifting session, but I will say I feel more confident at work that I will get out early (closing shifts). Will update after I try it pre-lifting/pre-workout.
[email protected] –
I could tell an increase in stamina in the gym and the bedroom, this worked better then Thor’s hammer for me. Strength, stamina, focus, overall performance in the gym.
[email protected] –
This stuff works great and helps me power through my workouts. Not going to lie, the taste is awful. I have been able to subdue it with a flavored amino workout supplement that I take though.
[email protected] –
Seems as though, the harder you work, the better the Hercules Formula works!!
[email protected] –
Products mixes well and I like the results
[email protected] –
It gives me so much energy, it an amazing product. Iam 64 years old and I squat 490 pounds. I worke out 4 times a week, 2:30 – 3:00 hours. Through the pandemic I haven’t even been sick once. ?