Cistanche Tubulosa benefits are many. Often hailed as the “Ginseng of the deserts,” this is a prized herb that has captivated the interest of both traditional medicine practitioners and modern health enthusiasts alike. Native to the arid regions of China and Mongolia, such as Xinjiang Uyghur Autonomous Region, northwest China. This parasitic plant has a rich history in Traditional Chinese Medicine (TCM), where it is revered for its remarkable health benefits.
As the Western world becomes increasingly aware of this potent herb, many are curious about both the traditional benefits of Cistanche and the scientific evidence backing its efficacy. This article aims to explore the myriad of benefits associated with Cistanche Tubulosa (and related species) , as well as discuss any potential side effects, providing a balanced view to help readers make informed decisions about incorporating this ancient remedy into their health regimen.
Key Cistanche Benefits
Cistanche is not only a staple in traditional herbal medicine but is also gaining traction in modern health circles for its broad range of benefits. Here are some of the key advantages of incorporating this powerful herb into your wellness routine:
1. Sexual Health and Libido
Cistanche tubulosa is most well know for and has a long history of use in improving sexual function and increasing libido. It was often used in Traditional Chinese Medicine for issues related to sexual health, including impotence and infertility. The herb is believed to improve blood circulation and modulate levels of sexual hormones (with some evidence of Cistanche acting as a SARM), which not only boosts libido but also enhances reproductive capabilities. Both men and women may benefit from the herb’s ability to restore vitality and improve sexual health.
These benefits are why it is known as the “Stalk Enlarger” and “Cistanche in Your Pants”.
“I’ve always suffered from having what I consider to be a small package…..I’ve been taking Cistanche for about a month now and can honestly say I’ve gone from 5″ in length to 5.5″ and increased my girth from 4.8″ to 5.5″ This shit actually works! I just hope it’s permanent because I did read a review on here that stated their junk went back to normal after about 5-6 weeks and I don’t want that happening to me!” – Robert Kirsch
2. Enhanced Energy and Vitality
One of the most celebrated benefits of Cistanche tubulosa is its ability to significantly boost energy levels. Traditionally used to combat fatigue and increase stamina, this herb acts as a natural tonic that energizes the body without the jitters associated with caffeine. Studies suggest that Cistanche works by optimizing mitochondrial function, which is crucial for energy production in cells, making it a popular choice among those looking to enhance physical performance and overall vitality.
3. Cognitive Function and Brain Health
Cistanche tubulosa is also renowned for its neuroprotective properties with some preliminary research supporting this use. In a notable human trial, patients with moderate cognitive impairment were administered Cistanche for an extended period of 48 weeks. Although the study was relatively small, the results were promising: out of seventeen participants, ten showed improvement on the Alzheimer’s Disease Assessment Scale-cognitive subscale, indicating that the herb effectively stabilized or improved cognitive function rather than allowing further decline.
4. Immune System Support
This herb is a potent immune booster. It contains echinacosides and acteosides, compounds known for their antioxidant properties that help strengthen the body’s defense system. This powerful herb enhances cellular immunity by activating lymphoid cells and supporting T cells, crucial components in our body’s defense mechanism. It is particularly rich in polysaccharides, which are known to regulate cellular immunity effectively.
In clinical settings, Cistanches benefits had to do with immune health and aging. A study involving a herbal blend that included Cistanche reported significant improvements in symptoms associated with aging, notably enhancing endocrine and immune function.
5. Cistanche Benefits for Constipation
Cistanche tubulosa is often used by older people who suffer from chronic constipation. It contains galactitol, a monosaccharide that possesses some laxative activity. In Chinese medicine, Cistanche helps the Large Intestine also known as the colon.
For more Cistanche benefits and scientific references, see our main product page here.
Potential Cistanche Side Effects
Cistanche is generally well-tolerated by most individuals, making it a favorable option for those looking to incorporate herbal supplements into their health regimen. However, like any supplement, it may cause mild side effects in some people.
The most common complaints include upset stomachs and headaches. These side effects are relatively rare and may be linked to individual sensitivity to the herb’s taste, particularly among those who have heightened taste sensitivity known as supertasters. Our organic Cistanche powder is very bitter and strong in taste. Meanwhile the spagyric tincture is saltier.
Out of precaution and due to the lack of extensive research on its effects in specific populations, pregnant or breastfeeding women are advised to avoid taking Cistanche.
The only known possible drug interaction which can amplify cistanche side effects, found in an animal study, suggested that Cistanche may enhance the effectiveness of barbiturates. If you are taking any sleep medications, particularly barbiturates such as amobarbital, butalbital, methohexital, or pentobarbital, exercise caution when using Cistanche. As with any supplement, it is wise to consult with a healthcare provider or herbalist before making changes.
Make sure you’re getting good quality Cistanche that is not contaminated with heavy metals, pesticides, or spiked with pharmaceutical drugs. See our lab testing for more info. These things could cause side effects that may be blamed on the Cistanche when it’s not really the herbs fault.
Other FAQ about Cistanche Benefits and Side Effects
What does Cistanche do for men?
Cistanche Tubulosa benefits for men include enhancing libido and sexual health, as well as supporting erectile function. It is also believed to improve overall energy levels and may help with male fertility by increasing sperm motility.
Does Cistanche raise blood pressure?
There is no evidence to suggest that Cistanche raises blood pressure. In fact, it is often used in traditional medicine to help maintain normal blood pressure levels and support circulatory health.
How safe is Cistanche?
Cistanche is generally considered safe and is well tolerated by most people. In rat research 0.5g/kg body weight of Cistanche was found to be safe for a period of 28 days. Other research found no genotoxicity in 90 days.
Does Cistanche increase muscle growth?
Cistanche has been shown to have potential benefits in increasing muscle growth due to its effects on energy metabolism. It helps the body adapt to physical stress, which can lead to improved workout performance and muscle gains over time. There is some evidence that Cistanche acts as a SARM (selective androgen receptor modulator) and therefore helps in increasing muscle mass.
Does Cistanche affect the thyroid?
Currently, there is no significant evidence to suggest that Cistanche directly affects thyroid function. However, its overall benefits for systemic health may indirectly support thyroid health through improved bodily functions and stress reduction.
Is Cistanche safe long term?
While Cistanche is considered safe for most individuals, there is limited research on the long-term use of the herb. It is advisable to consult with a healthcare provider for personalized advice on prolonged use of Cistanche supplements.
Does Cistanche cause constipation?
Cistanche is not commonly associated with causing constipation. In fact, its use in traditional medicine often promotes better digestion and regular bowel movements.
Can you take Cistanche every day?
Yes, you can take Cistanche every day as part of a balanced supplement regimen. Consistent daily use is thought to yield the best benefits, particularly for improving energy, sexual health, and cognitive functions. However, it’s wise to follow recommended dosages and consult with a healthcare professional to ensure it aligns with your individual health needs.