Triphala extract powder promises new and exciting health benefits. But what are they? And are there side effects you need to be wary of?
Let’s find out!
It has been established by the experts that almost every disease which occurs in the body is a result of gastrointestinal disturbances. It is said to be Ayurveda’s primary principle which was established around 5,000 years ago.
Table of Contents
Triphala Extract’s Digestion Benefits
The digestive tract undoubtedly is the major source for all human beings to draw energy. It does have the capability to extract required energy from food that is consumed. But, if there are digestive problems it would lead to a specific condition called ‘ajirn’ according to ayurvedic terminology or indigestion. It can be a small problem that occurs frequently to every person. However, if it is regular in nature, then it can be a chronic problem.
Indigestion may cause several conditions that are given below:
- Abdominal pain
- High levels of cholesterol
- Appetite loss
- Low immunity
- Low vision
- Skin ailments
- Ailments related to liver
There are many, who suffer from digestive problems for quite a long time and have accepted it as their fate.
But, there is a remedy called ‘Triphala’ that is often helpful in such health related issues and in supporting the gut microbiome. This is regarded to be a wonder herbal remedy and comes from Ayurveda.
There are three major ingredients in Triphala extract powder: haritaki, bhibitaki and amalaki. They are termed asTerminalia belarica, Terminalia Chebula and Emblica officinale in biological terms.
Triphala is a combination of three extraordinary fruits with extra curing power for our health. Moreover, Triphala is a widely used medicine that bears Myrobalan, Amla and Belleric Myrobalan in healthy doses. Furthermore, it has great benefits which enhance our health.
Health Benefits of Triphala Extract
Improves bowel movement
Most people had it only once a day or even every other day which is not good for us. Regular bowel movement is about two to three times a day. Triphala cleanse our body and makes our system function properly.
Sometimes we had indigestion, constipation and other digestive problem. With Triphala it regulates our digestive system to function properly. Some microbes and healthy bacteria were renewed to protect our stomach from bad bacteria that cause diseases.
Improves blood circulation
Blood must circulate to makes every system work. Triphala helps to increase blood circulation by awaking our red blood cell in our body.
Protects our heart
The heart is the most essential part of the body system. It pumps out blood that is need for circulation process. Triphala play an import role by protecting our heart from cardio vascular attack.
Improves Liver Function
Since liver had an important role in human metabolism. Tripula gives an extra strength to function it well. As it usually does, it also protects liver from too much acid intake. It cleanses and reduces the waste material inside our body.
Regulates high blood pressure
Most of the people suffer from this ailment nowadays. Triphlala performs a vital role to eliminate fats, cholesterol and other excessive material that can cause high blood pressure. It eliminates the unwanted nutrients that are not needed in our human body system.
Summary of additional benefits
Triphala extract tends to act as an anti-oxidant agent and prevents free radical formation present in body. Triphala’s property assists in preventing the early signs of aging such as premature hair graying and wrinkles.
It’s extremely anti-inflammatory in nature and tends to be extremely beneficial in the treatment of related health conditions like asthma and arthritis.
It assists in regularizing normal peristaltic movements, which is important for proper food passage from one organ to the other. It aids in food digestion in the right amount of time.
Triphala extract stimulates effectively the liver to function to its optimum level. It also assists in bile juice secretion necessary for fat metabolism and rejuvenates the immune system.
Helpful to reduce plaque formation in arteries, hence diminishing the risk of heart problems that are caused as a result of arteriosclerosis.
Triphala extract maintains appropriate cholesterol levels in the body and prevents deadly and fatal heart problems. It curbs LDL (low-density Lipoprotein) formation.
It effectively suppresses all types of infection and prevents body infections and related diseases.
Triphala extract helps with appropriate secretion of the endocrinal system, which is responsible for maintaining proper homeostasis in the body and to help functioning of physiological processes.
Triphala is a mild laxative and, therefore, assists to evacuate the bowel. Therefore, it is termed to be a great body detoxifier that facilitates toxin expulsion from the body.
Many have questions about additional health benefits of triphala extract and we invite you to post those below in the comments. We’re about to release a new, updated article about a study of the weight loss benefits of triphala powder. Please stay posted!