Triphala is a combination of three different fruits and is regarded as medically one of the most valuable substances for enhancing the immunity and restoring health to the body. It also has a number of other benefits, which is the prime reason why it has been used in India since ancient times. This medicine has been recommended in the ancient medical treatise of India, Ayurveda, for many centuries. Due to its medicinal value, it is taken directly, as capsules, as an extract or even in powdered form. Triphala Powder, also known as “Triphala Churna” in India, has long been used for its ability to achieve a balance between the metabolism, the body and the nervous system, three of the primary elements of the body.
Ingredients of Triphala Powder
Triphala actually consists of equal parts of 3 different fruits – Vibhitaki, Haritaki and Amalaki. The fruit called Vibhitaki supports the gastrointestinal activity of the stomach as well as the functions of the heart, lungs and liver. The fruit called Haritaki is also known in Tibetan medicine as “The King of Plants” due to its ability to nourish the body tissues. It is particularly effective in improving the health of the digestive system, the respiratory system and the nervous system. Amalaki is regarded as a sacred fruit in India, and it is a rich source of Iron and Vitamin C. This fruit is able to rejuvenate and cool the body and make the immune system much stronger. It is also a powerful detoxifier for the body. The powdered form of Triphala contains equal parts of all the 3 fruits.
How Does It Help Lose Weight?
The effectiveness of Triphala in losing weight has been confirmed by modern medical researchers. The Center of Biomedical Research has conducted studies and found out that there are active molecules present in this compound which are able to bind to the CCK, which is a cell receptor. A hormone saturation, CCK (cholecystokinin) is manufactured by the body when it is filled to satisfaction, and it is the CCK that leads to obesity.
Triphala churna reportedly has lots of positive effects on the digestive system of patients. It can play a major role in reducing weight and is extremely beneficial in treating obesity. It can lower the water content of the different body tissues, and lower your cravings for foods. With lower food cravings, a person eats less and consequently gains little or no weight. As Triphala also optimizes the metabolic function, fats stored in the body are metabolized quickly.
The powdered form of Triphala is also useful for weight reduction purposes due to its power as a colon toner. It can tighten and tone the colon tissues, which is highly effective in keeping weight in check. Naturally, this herbal medicine proves to be an ideal fat reducing remedy for vegetarians who often face a tough time to control their body weight. Drinking tea made of 1 tsp Triphala powder mixed with 1 cup of hot water every day can be helpful in keeping body weight in check.