Triphala is considered to be an herbal preparation that comprises of three major ayurvedic herbs. This herbal combination is used primarily as a digestive stimulant and is said to provide multiple benefits to those who use it.
- Digestive stimulant
- Relieves constipation
- Diminishes blood sugar level
- An anti-inflammatory
- Detoxifies blood
- Strengthens eyes, especially in regards to conjunctivitis, glaucoma and cataract
- An anti-stress, anti-oxidant having anti-cancer properties
- Benefits for hair and hair loss
About Triphala Powder
It belongs to Ayurvedic remedy and is categorized as Rasayana, which is essentially a preparation that is created from a combination of numerous pure herbs. The fruits of the herbs that are used to create Triphala are Bhibitaki, Haritaki and Amalaki.
- Amalaki is rich in Vitamin C and is a natural detoxifier and anti-oxidant. The amalaki fruit is dried and is useful in treating dysentery, diarrhea and hemorrhage. Also, it is anti-bacterial and the astringent properties present in it, prevents many types of infection while helping to heal ulcer and utilized as laxative for relieving constipation for piles. Moreover, it can be used for treating atherosclerosis and leucorrhea.
- Bibhitaki possesses several antibacterial properties. It is quite useful for treating diarrhea and piles.
- Haritaki is an appetite and carminative stimulant having several medicinal uses. Also, it helps in chronic fever, piles, diarrhea, chronic cough, anorexia and other symptoms and complaints.
The herbal fruits help in improving digestion, assimilation of food nutrients and promote internal cleansing. Triphala is said to have significant medicinal value and a natural detoxifier, anti-cancer and anti-bacterial properties.
Table of Contents
- 1 Triphala Health Benefits
- 2 Triphala As a Laxative For Constipation
- 3 Triphala Tea Benefits
- 4 Triphala Benefits For Hair
Triphala Health Benefits
Effects on Constipation: It is considered to be a gentle laxative, helping to get relief from constipation. It is quite ideal for the elderly and those having highly sensitive digestive system. Triphala, when consumed regularly can relieve chronic constipation, but without the harmful side effects. It is completely natural and hence, is actually not habit forming. Also, the stomach is cleaned and no harmful effects have been noticed on stomach flora.
- Intestinal stimulant and digestive support: It is regarded to be a natural tonic for digestion. It improves appetite while promoting digestion. It detoxifies the stomach and the intestinal tract. Also, it diminishes flatulence, gas and acidity, while improving nutrient absorption and appetite, regularizing functioning of digestive system and enhancing general metabolism.
- Detoxifies blood and diminishes blood sugar level: It balances the blood sugar level and enhances hemoglobin levels and red blood count in the blood. Triphala removes undesirable fat that is present in the body and has anti-mucus and anti-cholesterol properties.
- Anti-stress, anti-inflammatory and a rejuvenator: This wonder natural drug has several anti-inflammatory properties that are prescribed for gout, joint inflammation conditions and arthritis.
Being Vitamin C rich, intake of Triphala on a regular basis is sure to boost immunity. It does have effective anti-aging properties, enhances skin tone, complexion and assists in relieving from mental stress. Researchers have proved that Triphala does have anti-cancer properties and functions well as a general health tonic to improve digestive tract performance along with other body parts.
TRI = THREE PHALA = FRUITS
This formula is one of the most popular combinations of herbs used in Ayurveda. The three ingredients: Amla, Haritaki and Bibhitaki, are three different fruits powerful in and of themselves, but when taken together they balance out some of the more extreme actions of the herbs while enhancing the benefits of each.
Triphala has been used for thousands of years in India, proving its usefulness. Its popular mainly for its colon cleansing actions. Unknown to many, constipation and bowel irregularity are signs of some toxic buildup in the large intestine. Normal bowel movements should take place after every meal, around three times a day.
In Ayurveda, the colon is the seat of good health. This is because once the waste that clings to the walls of many peoples’ colons starts producing too many toxins for your system to dispose of, the plumbing will back up. This leads to a weakened digestion (less energy from food) and loss of liver functionality.
Regular consumption of triphala gently and slowly purifies the entire digestive system, rejuvenating down to the cellular level. This actual helps more food absorption to take place leading to healthy weight-loss (more energy from food means less calories to eat) and boosting one’s quality of life.
In addition to this very desirable action, here is a short list of what each fruit (alone or as in triphala) can do for you as found in studies:
-When taken regularly, can counter the noxious side effects of prolonged exposure to environmental heavy metals (e.g. lead, aluminum, nickel, etc.)
-May have the highest content of Vitamin C of any naturally occurring nature-made product. (Amla juice has twenty times more Vitamin C than orange juice)
-Boosts red blood cell production and hemoglobin percentages.
-Assists the body in beginning the anabolic phase (basically, processes that involve protein synthesis a.k.a. Tissue repair) sooner.
-Extremely effective retro-viral actions.
-Reduces lipid levels throughout the body, helping fat that can’t be dissolved in water (non-soluble) to not be stored in tissues. Particularly targets heart and liver fat.
-Called “King of Medicines” in Tibet and used to treat, “digestive diseases, urinary diseases, diabetes, skin diseases, parasitic infections, heart diseases, irregular fevers, flatulence, constipation, ulcers, vomiting,
colic pain, and hemorrhoids.”
All this taken together, while at the same time having been proven to be safe and effective for an entire lifespan, means triphala is one powerful tonic that should be in everyone’s daily arsenal.
Triphala As a Laxative For Constipation
There are very few things that can as uncomfortable as having digestive problems to deal with. For many people, this has meant having to go to the doctors who prescribe all kinds of medicine for constipation which in most cases produces a new set of negative side effects that are not worth the hassle. The best thing to do in this kind of situation is to look for a natural solution that is going to help your body heal in many other ways simultaneously. In this article, we are going to talk about Triphala and the benefits that this natural remedy has for your constipation.
The triphala herb is a very powerful and essential element that is used in ayurveda treatments. Triphala is known as a complete body cleanser and this gives it a wide range of uses because it helps you feel revitalized, it improves your adrenal function, strengthens the immune system, nourishes your bones, and it rejuvenates you due to the antioxidants. This is the reason why so many people trust the use of this herb and consume it regularly.
Triphala is extremely useful for your general digestive health and it has become the most effective method to avoid constipation for thousands of people all over the world. The growing popularity of the Triphala herb to fight this condition is that it will act as a very mild laxative depending on the amount you drink. The effects are fast, but they don’t provoke any kind of discomfort or urgency. They simply help you make your bowel movements without having to strain yourself.
Triphala is definitely worth using and the most positive thing about it is that it will not cause any negative side-effects at all. Try it today and see just how beneficial it really is!
Triphala Tea Benefits
We have all suffered from some kind of digestive problem at least a few times in our lives. Usually they will only last a few days and they only happen because we eat something that upsets our stomachs. The problem is when you realize that you are suffering from this problem on a daily basis and it has started to get in the way of your work daily activities. The best way to approach this issue is to look for a good natural remedy that will get rid of this problem for good. In this article we are going to talk about Triphala Tea and how useful it can be for your body.
Triphala tea can be one of the best options to drink in order to restore your digestive health to optimal levels. This is one of the most recommended herbs that are used in ayurvedic medicine and considered to be an essential part of most ayurvedic diets. Your will get plenty of benefits from drinking this kind of tea and one of the most important is the fact that it can also be very relaxing to drink this tea, which is why so many people decide to drink it at night because this way they heal many ailments with it too.
Triphala is an extremely powerful herb that has antioxidants and many elements that allow for the strengthening of the gastrointestinal tract. It also purifies your blood and all of your organs are healed because of this. Triphala is also a very mild laxative and that is why a lot of people use it for constipation. Other benefits include the nourishment of your bones, your reproductive organs and your nervous system. All of the benefits come with no reported signs of negative side effects.
Triphala Benefits For Hair
Ayurveda is an ancient medical treatise in Hinduism which contains secrets to better health with the use of some of the most widely available herbs. Triphala is one of the miracle herbs mentioned in Ayurveda, and it has been used in India for the treatment of a wide range of disorders since ancient times. The name “Triphala” literally means “three fruits” considering the fact that it is made of a blend of preparations of three powdered and dried fruits – amlaki (also commonly referred to as amla), haritaki and bibhitaki. Triphala has some excellent benefits for the overall health, and it is known to be very effectual in treating hair problems in men and women.
Triphala provides benefits for hair for several reasons:
It is a rich source of nutrients
Triphala contains Vitamin A (retinol), calcium (Ca), manganese (Mn) and iron (Fe) in rich amounts. These minerals and vitamins can boost your overall health and promote your overall well-being. This helps in enhancing the overall appearance of your hair and skin. The daily diet of most people is deficient in these nutrients, and Triphala helps to compensate for these long-term imbalances and deficiencies.
It improves digestion, which is important for hair-growth
An efficient digestive system is necessary for the growth of hair. With proper digestion, the body can process all the foods in an efficient manner and absorb all the important nutrients that are necessary for the proper functioning of the physical system. Poor quality of a hair is a sign that your body lacks some important nutrients. Deficiency of essential nutrients can lead to loss of hair, brittle hair, lackluster hair, dry hair or graying hair. Triphala can improve your digestion and promote the growth of your hair in an efficient manner. It contains Amla, which is highly beneficial for hair. Triphala churna is widely prescribed by herbalists and Ayurveda doctors for improving the digestive system and can help it to grow in a proper way.
It maintains proper balance of hormones
Triphala is very efficient in maintaining a healthy endocrinal system, which is necessary for maintaining proper balance in the body and help in normalizing all the physical processes. A proper balance of all the essential hormones is maintained, which assists in promoting an efficient growth of hair and ensuring a good health of existing hair strands.
It improves the health of the immune system
It is able to purify your blood and improve the level of hemoglobin, which is responsible for carrying oxygen to all the tissues of the body from the lungs. Thus, it is able to boost the overall immunity of the body and lead to strong and shiny hair.
Triphala is consumed orally, mixed with other hair care products or applied on the scalp directly in a paste form. It is often preferred over many over-the-counter shampoos, some of which contain extremely harsh detergents which can damage the hair. If you have been suffering from any hair problem for a long time, you may try out Triphala for some time and experience its benefits yourself.