Ayurveda is an ancient medical treatise in Hinduism which contains secrets to better health with the use of some of the most widely available herbs. Triphala is one of the miracle herbs mentioned in Ayurveda, and it has been used in India for the treatment of a wide range of disorders since ancient times. The name “Triphala” literally means “three fruits” considering the fact that it is made of a blend of preparations of three powdered and dried fruits – amlaki (also commonly referred to as amla), haritaki and bibhitaki. Triphala has some excellent benefits for the overall health, and it is known to be very effectual in treating hair problems in men and women. Triphala provides benefits for hair for several reasons:
It is a rich source of nutrients
Triphala contains Vitamin A (retinol), calcium (Ca), manganese (Mn) and iron (Fe) in rich amounts. These minerals and vitamins can boost your overall health and promote your overall well-being. This helps in enhancing the overall appearance of your hair and skin. The daily diet of most people is deficient in these nutrients, and Triphala helps to compensate for these long-term imbalances and deficiencies.
It improves digestion, which is important for hair-growth
An efficient digestive system is necessary for the growth of hair. With proper digestion, the body can process all the foods in an efficient manner and absorb all the important nutrients that are necessary for the proper functioning of the physical system. Poor quality of a hair is a sign that your body lacks some important nutrients. Deficiency of essential nutrients can lead to loss of hair, brittle hair, lackluster hair, dry hair or graying hair. Triphala can improve your digestion and promote the growth of your hair in an efficient manner. It contains Amla, which is highly beneficial for hair. Triphala churna is widely prescribed by herbalists and Ayurveda doctors for improving the digestive system and can help it to grow in a proper way.
It maintains proper balance of hormones
Triphala is very efficient in maintaining a healthy endocrinal system, which is necessary for maintaining proper balance in the body and help in normalizing all the physical processes. A proper balance of all the essential hormones is maintained, which assists in promoting an efficient growth of hair and ensuring a good health of existing hair strands.
It improves the health of the immune system
It is able to purify your blood and improve the level of hemoglobin, which is responsible for carrying oxygen to all the tissues of the body from the lungs. Thus, it is able to boost the overall immunity of the body and lead to strong and shiny hair.
Triphala is consumed orally, mixed with other hair care products or applied on the scalp directly in a paste form. It is often preferred over many over-the-counter shampoos, some of which contain extremely harsh detergents which can damage the hair. If you have been suffering from any hair problem for a long time, you may try out Triphala for some time and experience its benefits yourself.