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I admit. I was one of those types of people that cared only about lifting heavy and drinking protein shakes. The thought of doing anything else made no sense to me whatsoever. The thought of using herbs and herbal supplements to improve my fitness and physique never occurred to me. Over the years, … [Read more...] about Herbs and Fitness: 5 Herbs That Helped Me Improve My Physique
Tribulus
Five Important Hormones for Men’s Health
When it comes to men’s hormones, we can keep it relatively simple. It’s all about more testosterone and less estrogen. In other articles, we’ll be going into more detail about other hormones like cortisol, insulin, and the thyroid hormones, which interact mostly the same among men and women. But … [Read more...] about Five Important Hormones for Men’s Health
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