I recall the sound of my mother’s voice slicing through the air, “Don’t slouch. Stand up straight boy and elevate your chest.” Males of all ages struggle with this basic, instinctual practice. Living in a time of instant gratification, antagonistic environmental exposure, dizzying distractions … [Read more...] about 5 Ways to Naturally Maintain Stronger Erections
testosterone
Testosterone & Men: The Correlation between Healthy Testosterone Levels and Overall Well-Being
Testosterone, “T”, is a male’s best friend. Responsible for what we consider to be all the “manly” characteristics, testosterone is behind the sexy deep voice, muscular build, and that ever-growing facial hair. Widely known as the male sex hormone, it is no wonder that testosterone is produced … [Read more...] about Testosterone & Men: The Correlation between Healthy Testosterone Levels and Overall Well-Being
Estrogen Dominance: Lose the Fat and Ignite Your Sex Life
Men aren't the only ones who have to worry about having too much estrogen. The human body has a very particular set of uses for its sex hormones. These hormones are supposed to be balanced in a certain way, and if they aren't balanced properly, drastic problems can emerge. The symptoms of a sex … [Read more...] about Estrogen Dominance: Lose the Fat and Ignite Your Sex Life
Yin Within the Yang: The Importance of Testosterone in Women’s Health
Understanding Testosterone and the Hormonal Ecosystem Testosterone—it’s in all of us! This hormone is important for male sexual function increased muscle mass, and has also been known to stoke male aggression. You may also know that it has many interesting health implications for people of both … [Read more...] about Yin Within the Yang: The Importance of Testosterone in Women’s Health
What To Eat To Maintain Great Body Composition
Attaining and then maintaining a great body composition is hard work. There aren’t a lot of shortcuts you can take (though you can always be more efficient), but more often than not, knowing what to do and implementing it is half of the work. One of the most common sources of contention comes in … [Read more...] about What To Eat To Maintain Great Body Composition
The Battle Of The Bald: Claim Victory Over Hair Loss
It’s finally come. The dreaded time in our life when our hair seems to start taking its retirement, leaving us frustrated and “understaffed” in that department. For many, light hair loss is the opening act for full-blown baldness and something that is totally unavoidable…or so they say. Luckily, … [Read more...] about The Battle Of The Bald: Claim Victory Over Hair Loss
Combining Tinctures
At the time of the writing of this article we have three tinctures available at Lost Empire Herbs. Pine Pollen Tincture Ashwagandha Tincture Nettle Root Tincture The good news is we have a few other tinctures (including tincture formulas) in various stages of production, and have plans … [Read more...] about Combining Tinctures
Zane’s 2nd InsideTracker Results…Finally!
This article is long past due, but I felt it still should be written. Partly because of the tax write-off benefits for taking the test but mainly because it can show just how some simple actions can influence your insides. This article covers my second test with InsideTracker.com. My latest test … [Read more...] about Zane’s 2nd InsideTracker Results…Finally!
How to Get 845 Testosterone
After sharing my latest blood test results, with my highest ever testosterone level of 845 ng/dL I received the following question from Collin: “Wow. I was told it's impossible to get above 850 without steroids, so you're near perfect. What is your personal regimen Logan? Can you write a post … [Read more...] about How to Get 845 Testosterone
The Dangers and Benefits of the… SUN
The following article on the benefits of sunlight is a chapter from the newest book I'm working on tentatively called "Powered by Nature". In this book will be all the ways and methods in which nature is good for our health, happiness and even peak performance. It covers why it is in our best … [Read more...] about The Dangers and Benefits of the… SUN
Zane’s InsideTracker Results
Blood testing...everyones' favorite activity. So it was, I found myself gushing out a few vials of blood a couple weeks ago. The phlebotomist told me it only equaled out to half a shot glass. Why does it look like so much then? This was my first test using the InsideTracker system. And as … [Read more...] about Zane’s InsideTracker Results
Herbs For Testicular Atrophy
Herbs are a powerful tools. You can use them to boost erections, enhance sex drive and increase life motivation so you can go out and dominate the world. But many men who use these herbal gifts fail to dominate anything - let alone planet earth. Because they haven’t figured out that the enemy is … [Read more...] about Herbs For Testicular Atrophy
Anti-Androgenic Effects of Reishi
Ganoderma lucidum, better known as reishi, is one of the very top herbs in Chinese medicine. It has earned the reputation as the mushroom of immortality and is well known for its healthful effects across a broad spectrum of areas. Yet, some men are steering clear of it for one reason...that it … [Read more...] about Anti-Androgenic Effects of Reishi
Why I Don’t Take Tongkat or Pine Pollen
Considering that’s our #1 and #2 bestsellers, why am I stating this blasphemy? Well, to be honest, they’re too strong for me. Let me explain the pros and cons of these supplements… I’m coming up on my 31st birthday in a couple of weeks. Although it’s been a while since I did blood or saliva … [Read more...] about Why I Don’t Take Tongkat or Pine Pollen
The Value of Western Medicine
As much as the Western Medical model is broken there are certainly some good aspects to it. In broad generalizations I would say that: 1) Western Medicine is absolutely great in acute conditions and can be the best option for saving lives. 2) Western Medicine is pretty horrible in chronic … [Read more...] about The Value of Western Medicine
Ep46: Neurotransmitters and Testosterone with Doc Testosterone
Dr. Farhan Khawaja aka Doc Testosterone is professionally trained with a PhD in Neuroscience. He is a health and fitness educator, specializing in developing state-of-the-art diet, lifestyle and fitness programs to naturally boost testosterone. In this interview we cover a wide range of … [Read more...] about Ep46: Neurotransmitters and Testosterone with Doc Testosterone
A Spiritual Testosterone Injection?
So I was meditating on testosterone this morning... Yes, that is something I do every once in a while. I’m working on updating Upgrade Your Testosterone with new information so my thoughts are on the topic. As I dive into more scientific research, very left-brained stuff... I also feel I … [Read more...] about A Spiritual Testosterone Injection?
L-DOPA
Also known as L-3,4-dihydroxyphenylalanine, L-DOPA is a chemical used in many functions of the human body (as well as in some plants and animals too). It is best known as the direct precursor to the neurotransmitter dopamine. Here are the amino acid precursors, L-Phenylalanine and L-Tyrosine, … [Read more...] about L-DOPA
Ep37: Bigger and Stronger with the Mad Scientist of Muscle
I met Nick Nilsson a couple years ago and took a look at his programs and was very impressed. He’s a classic hard gainer and spent years as a high-level endurance athlete, but these days he’s yoked and strong. It’s a pretty dramatic transformation. Now he is called the Mad Scientist of … [Read more...] about Ep37: Bigger and Stronger with the Mad Scientist of Muscle
Boron
Boron is interesting in that its elemental form is not found in earth, but in meteorites. It is a trace mineral that has many functions within the body, though only lately has this come to light. What it Does and Benefits • Cell wall strength • Helps the body to use glucose • Builds strong bones … [Read more...] about Boron
Heart Health and Herbs to Support a Healthy Heart
The heart is many things, but it is certainly not just a pump. We moderns have seemingly lost our faith in the heart. Before the Common Era, the heart was the seat of the emotions and the soul. It was even believed in certain cultures that the heart is where we house the mind. That is simply not … [Read more...] about Heart Health and Herbs to Support a Healthy Heart
How Hormones Affect Women’s Health
Women's hormone health is a BIG topic. I’ll do my best to cover it as well as can be done in a single article, and this is a long article. Since 500 page plus books are written on the subject this can really only give you a glimpse of the complexity. There will be three hormones discussed here, … [Read more...] about How Hormones Affect Women’s Health