https://youtu.be/pVs8df8IMEA "Hey. I don't usually take supplements. I just drink lemonade after a run to replenish my electrolytes. I don't drink Gatorade, any of that stuff. And somehow I got turned on to that Spartan Formula stuff. And let me tell you I've been running a half marathon on the … [Read more...] about Half Marathon Improvement Case Study