When it comes to men’s hormones, we can keep it relatively simple. It’s all about more testosterone and less estrogen. In other articles, we’ll be going into more detail about other hormones like cortisol, insulin, and the thyroid hormones, which interact mostly the same among men and women. But … [Read more...] about Five Important Hormones for Men’s Health
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10 Foods that Nourish Jing
here is a debate on whether these foods may actually build your jing energy, or rather they just support it and keep you from losing it. As jing is an energy (and a model of looking at the world) this distinction may not be all that important as the end result is more youthful living either way. … [Read more...] about 10 Foods that Nourish Jing