How do you pronounce... Tongkat Ali, Shilajit, He Shou Wu, Ashwagandha, Eleuthero, Dong Quai, Cistanche, or our other herbs? Watch this video to learn how to properly pronounce these herbs, plus find a complete list below. Tongkat Ali (Eurycoma longifolia) Shilajit He Shou … [Read more...] about How to Pronounce Names of Herbs
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Megadosing Ghee
In part 2 of our series all about ghee, we discuss the topic of megadosing ghee, as is referenced in a few case studies for amazing health turnarounds. How much ghee? Up to 1 cup per day! If you missed part 1, all about ghee, where we described what it is, it's composition, and what it does … [Read more...] about Megadosing Ghee
All About Ghee
This is the first in a series of articles all about ghee. Here we cover the basics of what it is, how it’s been used in Ayurveda, and the research around it. In later articles, we’ll show you how to make it, and the combination of herbs with ghee. For those unfamiliar with ghee, it is also known … [Read more...] about All About Ghee
Ep10: Get Familiar With Shilajit With Dr Jay
Whether you've never heard of shilajit before, or already know a lot, you'll learn plenty from this interview with Ayurvedic expert Dr. Jay. I know I did! Whole Plant Extracts vs. Isolated Nutrients The Mythical Story of Shilajit Why Shilajit is the Only Substance on the Planet that can … [Read more...] about Ep10: Get Familiar With Shilajit With Dr Jay
Ayurveda Documentary
I was referred to this Ayurveda documentary the other week, during an herbalism course I'm taking and thought it was worth sharing with you. In the future, we'll be covering more information from Ayurveda, like the 3 doshas, as it can be very useful information and methods to enhance your … [Read more...] about Ayurveda Documentary
Lost Empire Herbs