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mens hormones

How to Get 845 Testosterone

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After sharing my latest blood test results, with my highest ever testosterone level of 845 ng/dL I received the following question from Collin:

“Wow. I was told it’s impossible to get above 850 without steroids, so you’re near perfect. What is your personal regimen Logan? Can you write a post about it? Including herbs, diet, exercise routine, sleep and other habits…!”

First of all, 850 is definitely achievable without steroids. In fact, some people get over 1000. The reference range, which is quite a range, is from 280 – 1100 ng/dL. Breaking the thousand mark is a personal goal of mine, just because I think it would be a fun marker to hit. read more

Prolactin

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This article is going to be dealing with a hormone by the name of prolactin, a subject most men do not spend a lot of time in quiet contemplation on. Prolactin is exactly the type of hormone it sounds like:

‘pro’ meaning before + lactationmilk

Because of this, it makes sense that females would consider this hormone one of their own, akin to a sex hormone like estrogen.

Prolactin is unlike testosterone or estrogen, in which one sex has high of one and low of another, instead it is found in fairly equal amounts between the sexes (though men have a bit less then women). Of course there is the exception which is pregnancy. [1] read more

Men’s Hormone Health (Testosterone)

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When it comes to men’s hormones, we can keep it relatively simple. It’s about more testosterone and less estrogen.

In other articles, we’ll be going into more detail about other hormones like cortisol, insulin, and the thyroid hormones, which interact mostly the same among men and women. But for simplicity, it’s the androgens that make men men, and estrogens that make women women.

This is important because testosterone goes down as we age. And that’s not all. There is a species-wide decrease in all men over the last several decades because of modern living! We all need help keeping testosterone high. read more

Pine Pollen Tincture vs. Powder

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Which one is right for you, pine pollen tincture vs powder?

pine pollen tincture vs powder

Pine pollen is best known for its hormone supporting effects. For this reason, men especially love it, although its great for women too.

And there are some pretty big differences between the powder and the tincture forms which are discussed below. Although the extract type will result in different qualities for many herbs, here the difference is quite pronounced. read more

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