For most people, approximately 50% of their estrogen toxicity comes from their environment in the form of xeno-estrogens. The other 50% come from the diet in the form of phytoestrogens. Phytoestrogens are naturally occurring in many types of plants. Both of these forms mimic the action of the … [Read more...] about 4 Most Common Foods That Contain Phyto-estrogens