One of the best ways to find out if a certain medicine or a natural supplement really works is to search for unbiased studies and see for yourself if the product really works. Pine Pollen is one of the natural supplements which provides a wide range of benefits, but truth to be said – not all of those benefits were scientifically proven. The best place to find unbiased studies is PubMed, where we can learn that Pine Pollen is indeed very useful for swelling reduction, treating chronic arthritis and soothing inflammatory processes in general.
Furthermore, Pine Pollen can also be used to slow down the ageing process, as we can see in this study. This isn’t surprising though, as Pine Pollen has been used for several hundred of years as an anti-ageing natural supplement. Those who take Pine Pollen claim that their skin becomes healthier and, if taken regularly in young people, may even prevent wrinkles all together.
One of the active components of Pine Pollen is DHEA, which is an important endogenous steroid hormone which our bodies naturally produce, but it can also be found in Pine Pollen. There are numerous studies which proved that DHEA is beneficial for reducing stress and increasing testosterone levels. DHEA contains a mix of minerals, amino acids and vitamins which all work to provide positive effects on our bodies. Despite the fact there aren’t any credible studies on testosterone levels and pine pollen, many have measured their levels of this hormone for several months while taking pine pollen and reported back positive results.
In conclusion, there is definitely enough credible evidence to support pine pollen as a beneficial natural supplement for a wide range of conditions and even as a general remedy.