If you want to feel the effects of herbs immediately, there are a few things you can do.
One of the best categories of herbs to work with is the nervines. From Chinese medicine, the Shen tonics would largely include this group.
Over the course of this video, I talk about and show five of our different herbs that fall into this group which includes:
Sometimes doing them back to back like this can be helpful; however, if you focus on one herb, it may be a better way to feel and identify its effects.
Focus On Feeling
Close your eyes, tune into the sensations of the taste of the herb. Your body will help you get a feel for the herbs.
Notice any shifts in your breathing, like taking a deeper breath or sighing.
Notice your stress as it may begin to melt away in one area of the body or more.
Notice how the clarity or quality of your thinking may change.
And, of course, these are all just starting points of focus. As mentioned, feeling nervines and Shen tonics is a great place to start.
As a performing strongman he once pulled an 8,800 lb. firetruck by his hair, juggled a kettlebell that was lit on fire, supported half a ton on top of himself in a wrestler’s bridge position, and routinely bends horseshoes and rips decks of cards in half.
Acclaimed as both a visionary and breakthrough author, Logan has written countless works on natural living, culminating in his self-proclaimed magnum opus, "Powered By Nature - How Nature Improves Our Happiness, Health and Performance.” Says longevity guru Peter Ragnar of the work "His passion is contagious! His words fire one's spirit to reconnect with nature's intelligence."
He is Co-Founder and CEO of Lost Empire Herbs, which aims to bring performance herbalism into everyday people’s lives.
When Logan isn't working to save the planet and transform modern herbalism, he busies himself as a consultant to the space program. In his spare time he enjoys memorizing the Fibonacci sequence and bowling perfect games.
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