Tinospora Cordifolia, commonly known as Guduchi or Giloy is an herbal plant that grows in the tropical regions of India, Sri Lanka and Myanmar. A highly valued ancient plant that has medicinal elements, Guduchi provides the epitome for alternative Indian (Hindu) medicine also known as Ayurveda. Increasingly there is interest in Guduchi for weight loss and we hope this article sheds a little light on that.
The whole plant including the stem, leaves, flowers, fruits and roots are of medicinal value. This remedial attribute attests to the ultimate value of the plant as a crucial component in Ayurvedic medicine. Guduchi is available in powder form, paste form or is often utilized in combination with other herbs, to create a potent herbal drug.
Guduchi has several uses, and it relieves various health problems including flu, colds, hepatitis, jaundice, arthritis, gout, skin disorders among many others. However, over the years, Guduchi has become a popular remedy when it comes to weight loss.
Many people, especially health specialists, now recommend the use of Guduchi for weight loss, considering the fact that it is relatively a natural alternative in comparison to the modern-day weight loss drugs, which might have harmful side effects. In addition to this, Guduchi ensures that you can lose weight naturally while at the same time maintaining your body figure.
The fact that the use of Guduchi is useful in enhancing lipid body metabolism means that it eliminates the chances of fat accumulation in the body. Moreover, Guduchi is also significant when it comes to improving the digestive system and in the reduction of high blood pressure. These two aspects eventually ensure that the odds of obtaining disorders such as obesity and weight related illnesses remains at nearly zero percent.
An important note to make is that when it comes to weight loss, Guduchi does not act on its own but rather in combination with other herbal extracts including Aloe Vera, Gotu Kola, Shilajit and Trikatu. Consuming Guduchi extracts independently does not result in any significant weight loss.
It is, therefore, imperative that one adds other dietary ingredients such as black pepper, garlic, barberry and ginger are also carefully prepared to create a potent and effective remedy. A balanced diet is also important in ensuring an effective weight loss schedule not to forget frequent bodily exercises.
Another key aspect to note when it comes to using Guduchi as a weight loss agent is that one should not indulge in drinking alcoholic drinks, caffeine and carbonated sodas. This is because these drinks contain excessive sugars that enhance the chances of accumulating excessive bodily fats. One should instead focus on consuming herbal beverages such as mint tea and Alma juice. One should note that in order to achieve a successful weight loss program, one should adhere to stringent guidelines and rules. It does not come easy!
In conclusion, one should not underestimate the power of Guduchi herbal extracts, for years of research and tests prove the fact that it is an effective weight loss agent. In addition, studies show that it has minimal side effects if any, mostly constipation or minor stomach upsets.
Thanks to Guduchi, one can now lose weight in a more natural way.