Millions of people around the world suffer from anxiety disorder and often experience panic attacks for many minutes. Although there are anti-anxiety medicines to be found in the market which help check anxiety, these tend to induce a sense of numbness in patients. Over time, they turn physically dependent on these medicines. Chinese herbal medicines are known to be a powerful alternative remedy for anxiety problems. These tend to make sufferers feel more comfortable in mind and body, and prevent them from having panic attacks. A lot of mental health experts are of the opinion that nervous and mental exhaustion can give rise to high anxiety and panic attacks. Chinese herbal medications can remove nervous and mental fatigue and help people feel calm and better. Read on to know about 6 of the most effective and reliable herbs for treating anxiety that Chinese people have relied on since ancient times.
Magnolia bark has been used since primitive times for reducing stress and anxiety in patients. It is also known by the names Magnolia officinalis and Houpu magnolia. The herb has been used by the Chinese in balancing the “chi” (the circulating life energy as believed by the Chinese people) in order to keep stress levels and anxiety in control. This is a natural treat for anxiety and is a powerful remedy for panic attacks. The bark of Magnolia can control the primary stress hormone of the body, which is the cortisol. It can reverse the damages caused by extremely high levels of cortisol that is secreted by the glands in case of long-term stress.
It is another herb that has been used by the Chinese for many centuries. Siberian Ginseng is regarded as highly beneficial in reducing panic attacks. It is regarded as a tonic for the nerves and can reduce different nervous problems, like panic disorder or anxiety. It can help individuals to deal with very stressful situations, like hyperactivity or loud sounds.
Tian Wang Bu Xin Dan
Also known by the name Emperors Teapills, it is useful in treating mild to moderate anxiety, restlessness, memory problems, concentration problems, irritability, occasional insomnia and senile dementia. According to Chinese herbalists, it can calm the spirit, tone the heart and nourish the blood and Yin (the dark negative feminine energy in Chinese belief).
Chai Hu Long Gu Mu Li Tang
The herb is useful in treating various types of problems such as anxiety, stress, schizophrenia, frustration, alcohol withdrawal, drug withdrawal, nicotine withdrawal, anger, irritability, insomnia and irritability.
Yi Nao Jiao Nang
The herb has been used in China for treating a variety of brain complaints which include dizziness, brain arteriosclerosis, profuse dreaming, poor memory, insomnia and neurasthenia apart from anxiety. The principle behind using this medicine is to restore the balance of Qi (the circulating life energy), Yin of kidney, deficiency kidney essence, blood and liver etc.
Xiao Yao Wan
It is another amazing herb that is used for remedying a variety of symptoms such as anxiety, vertigo, stress, depression, dizziness, panic, irritation, insomnia and neurosis. It is also used for treating liver depression.