If you’re practicing pesticide-free gardening, that’s great for you—and the earth. And it’s great for one other reason: You might be able to harvest and eat some of the plants that would otherwise be considered weeds. That’s right: If you don’t spray your yard and thoroughly clean anything you … [Read more...] about Edible Backyard Plants
Recipes & DIY
The One Ingredient PR Buster
Before NO2 explode and creatine supplements filled the shelves of supplement stores and online BodyBuilding Forums, great athletes throughout time relied on regular ole foods that grew straight out of the ground. Much of the market boasts about mega nutrients and superfoods backed by mountains of … [Read more...] about The One Ingredient PR Buster
Upgrade Your Greens
Have you ever heard the saying, “Two nutritionists, three opinions” It seems that in today’s age there is more information out there than ever. Which you’d think is empowering, right? I mean you could simply google anything you want to have effective actionable information to transform … [Read more...] about Upgrade Your Greens
Goji Berry Slurpee
It’s been a while since I made my way into a 7-11. But I certainly use to go there as a kid. And yes was a fan of Slurpees! Just imagining main lining that much corn syrup now gives me shivers. And who knows what food colorings, artificial flavors and other chemicals are inside of … [Read more...] about Goji Berry Slurpee
How to Make Nettle Root Tincture
Want to learn how to make nettle root tincture? This video contains tons of valuable information about Urtica dioica, better known as stinging nettle. Not only will you learn about various benefits of nettle root for both men and women, but you'll discover which ingredient to add to make nettle … [Read more...] about How to Make Nettle Root Tincture
How to Make Original Hercules
In this video, Logan shows you how to make your own of the original Hercules formula for pre-workout purposes. Since we've discontinued this version, because we've decided as a company to focus on 100% herbal products, we figured for those that still enjoyed it, they could at least make their … [Read more...] about How to Make Original Hercules
Tongkat Ali Coffee
While searching around on the internet I stumbled across Tongkat Ali Coffee. At first, it seemed like a bad idea to me. If you've ever tried Tongkat Ali you know that it is extremely bitter. I initially thought it would ruin the flavor of a good cup of coffee. But then I thought perhaps the … [Read more...] about Tongkat Ali Coffee
Cricket Protein Enhancer Post Workout Shake
In today's video I'll make a special workout shake with our new Cricket Flour Protein Powder. Even though I use Nutribullet in the video below, any kind of blender will do for this purpose. This is what goes into it: About two cups of water, I like it a bit warmer. If you put the water … [Read more...] about Cricket Protein Enhancer Post Workout Shake
How to Prepare Tea from Raw Chaga
If you've ever wondered how to prepare Chaga tea from raw Chaga mushrooms, Lonnie from "Far North Bushcraft And Survival" made a video just about that particular subject. Lonnie also mentioned a couple of important benefits of Chaga mushrooms, including its strong anti-oxidant properties and … [Read more...] about How to Prepare Tea from Raw Chaga
10 Foods that Nourish Jing
here is a debate on whether these foods may actually build your jing energy, or rather they just support it and keep you from losing it. As jing is an energy (and a model of looking at the world) this distinction may not be all that important as the end result is more youthful living either way. … [Read more...] about 10 Foods that Nourish Jing
Bulletproof Coffee with Herbs
Our herbs aren't the only thing we take. In fact, we’re constantly experimenting with all kinds of things that promise to deliver better health and performance. I was never a coffee drinker before. But after hearing about Bulletproof coffee for some time I had to give it a try. If you’ve never … [Read more...] about Bulletproof Coffee with Herbs
How to Make Pine Pollen Tincture
Here is a video of Logan showing you how to make pine pollen tincture. What you'll need to do this includes: Mason Jars Pine Pollen Alcohol (recommended high-quality vodka that is at least 70 proof) Spoon or similar instrument for stirring Optional tools include: Dropper … [Read more...] about How to Make Pine Pollen Tincture