Michael Vasquez has been a practitioner of the Internal Healing Arts since the age of 16. He began his formal training with the Martial practices, where his training & teaching included classes in Korean and Chinese Martial Arts. The natural development of the practice moved from “external” to … [Read more...] about Ep41: Incorporating Tonic Herbs into Your Life with Michael Vasquez
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Ep40: Habit Change
Tyler Bramlett, the Garage Warrior, was a fat kid turned personal trainer, boot camp owner and now an online fitness expert. In this call, we talk about the importance of habits and how to structure them for greater health, vitality and a better-looking body. On this call you’ll learn: How … [Read more...] about Ep40: Habit Change
Ep39: Chinese Medicine Basics with William Potter
William Potter is a licensed acupuncturist and has a Masters of Science in Traditional Oriental Medicine from Pacific College of Oriental Medicine in San Diego, CA. He is also an Advanced Food Healing instructor certified by Supreme Science Qigong with a history of studying Internal and External … [Read more...] about Ep39: Chinese Medicine Basics with William Potter
Ep38: The 4 Bridges to Immortality with Dr. Greg Carder
Dr. Greg Carder is a board-certified Doctor of Oriental Medicine. He has owned and operated Multi-Disciplinary Clinics consisting of MD, DC & Physical Therapy with Acupuncture & Oriental Medicine added to focus on Physical Medicine & Rehabilitation, Pain Management, Family Practice, … [Read more...] about Ep38: The 4 Bridges to Immortality with Dr. Greg Carder
Ep37: Bigger and Stronger with the Mad Scientist of Muscle
I met Nick Nilsson a couple years ago and took a look at his programs and was very impressed. He’s a classic hard gainer and spent years as a high-level endurance athlete, but these days he’s yoked and strong. It’s a pretty dramatic transformation. Now he is called the Mad Scientist of … [Read more...] about Ep37: Bigger and Stronger with the Mad Scientist of Muscle
Ep36: Peter Ragnar on Titan Formula
Peter Ragnar was one of our beta testers for the new Titan Formula. He took it blind, meaning he didn't even know what was in it, in an 8-week experiment. His results were as follows: Increased intensity, volume and density in workouts Increased drive and motivation Decreased bodyfat … [Read more...] about Ep36: Peter Ragnar on Titan Formula
Ep35: Medical Qi Gong and High Performance Athletics with Dr. Chris Holder
Chris Holder is a Doctor of Medical Qigong studying with the legendary Kung Fu and Qigong Grand Master Dr. Jerry Alan Johnson, where he has blended disciplines of both East and West. Holder has created a holistic training environment for his athletes and is at the forefront of Qigong research at … [Read more...] about Ep35: Medical Qi Gong and High Performance Athletics with Dr. Chris Holder
Ep34: Your Relationship to Food and Weight Loss with Dr. Steve Young
Not to be confused with the former 49ers quarterback, Dr. Steve Young serves as the Director of Fitness and Physical Therapy for Body Solutions in Voorhees New Jersey where he coordinates the physical therapy, personal training, medical massage, performance training, and nutritional consultation … [Read more...] about Ep34: Your Relationship to Food and Weight Loss with Dr. Steve Young
Ep33: Dr. Chris Hardy on Stress, Inflammation and Gut Health
Dr. Chris Hardy is emerging as a leader in public health, merging his expertise in nutrition, strength and conditioning, and in clinical and preventive medicine into a comprehensive approach to treat chronic disease. Chris has a diverse background including: • 13 years active military service … [Read more...] about Ep33: Dr. Chris Hardy on Stress, Inflammation and Gut Health
Ep32: Crossfit Games vs. Training with Travis Stoetzel
Travis Stoetzel is one strong dude, competing in the Crossfit Regionals, and just being one well-rounded strong guy. In this episode you’ll discover: The Sport of Crossfit vs. Crossfit Training Programmed Strength and Skill with Random Conditioning How to Target Your Weaknesses … [Read more...] about Ep32: Crossfit Games vs. Training with Travis Stoetzel
Ep31: Peter Ragnar on Brain Health
Welcome back to Peter Ragnar. If you missed the previous podcast with Peter, click here. While the last episode was all over the place in covering health, we focused a bit more on brain and mental health in this episode. Here you'll learn about the following: How to Memorize a Random Deck … [Read more...] about Ep31: Peter Ragnar on Brain Health
Ep30: Mike Whitfield on Cheat Diets and Finishers
Mike Whitfield has quite the amazing weight loss story, losing over 115 lbs. In doing that he became a personal trainer and has been named Turbulence Trainer of the Year. In this episode you’ll discover: What it takes to lose 115 lbs. Early weight loss vs. those last few pounds … [Read more...] about Ep30: Mike Whitfield on Cheat Diets and Finishers
Ep29: Chiropractic Bio-Physics with Dr. Jeremiah Joseph
Dr. Joseph is a highly acclaimed speaker, author, educator and board certified Chiropractic Neurologist. For years, he was a radio talk show host, guest of many radio and television programs like the nationally syndicated MANCOW show, FOX News, LEADING EXPERTS, WFLA and ABC News to name a few. He is … [Read more...] about Ep29: Chiropractic Bio-Physics with Dr. Jeremiah Joseph
Ep28: Micronutrients with the Caltons
Jayson and Mira Calton may just be the leading people in the world on micronutrients. As I start off the call, while so much of the nutrition focus is on MACROnutrients, when it comes to health the MICROnutrients are so much more important. In this exciting call you'll learn much more than you ever … [Read more...] about Ep28: Micronutrients with the Caltons
Ep27: Survival School
In the latest episode of the Vital Way, Zane Christopher reflects on his ongoing experience at Roots Survival School. Surviving In the Wild vs Living In the Wild Which Essential Survival Tools You Can Learn to Build Building Multiple Purpose Tools What's the Hardest Thing Zane Built … [Read more...] about Ep27: Survival School
Ep26: Peter Ragnar on Longevity
I'm pleased to announce Peter Ragnar on The Vital Way Podcast. In my mind, he's one of the greatest examples of the possibilities of youthful longevity. In this interview you'll discover: The Chinese "Immortals" and What They Did Peter's Daily Meditation, Work and Training Routines How to … [Read more...] about Ep26: Peter Ragnar on Longevity
Ep25: Cognitive Function
Our latest podcast gives an overview of nootropics, the basics of solid thinking, book recommendations and more. If you're looking to improve cognitive function make sure to figure out in what way with this list. The differences between Drugs, Nutraceuticals and Herbs How to use Coffee or … [Read more...] about Ep25: Cognitive Function
Ep24: Eric Fiorillo on Heavy Lifting and Stones
Eric Fiorillo shares his stories of heading to Iceland to carry the legendary Husafell stones and more, in the ultimate test of manliness. On this podcast you'll learn: How to build Body Density Partials, Isometrics and Dead Stop Lifting The Importance of Carrying as an Exercise … [Read more...] about Ep24: Eric Fiorillo on Heavy Lifting and Stones
Ep23: Dr. Tom Yarema
Dr. Tom Yarema is a pioneering physician...passionately committed to bridging the best of all systems of Medicine and delivering practical, cost-effective solutions to his patients. Among the early physicians who established the specialty of Emergency Medicine in the US during the early 80’s, he … [Read more...] about Ep23: Dr. Tom Yarema
Ep22: Random Q&A
Once again, you ask and we answer. This week we had a wide range of questions. Are any of your herbs organic? Would you go into more detail about the health benefits of schisandra ( positive effects it might have on aging well)? Thank you. How long will herbs maintain their potency and … [Read more...] about Ep22: Random Q&A
Ep21: Samantha Gladish on Women’s Hormone Health
We welcome Samantha Gladish onto The Vital Way podcast. Our first female interview covering female hormone health! While in the past we have focused on men's hormone health primarily, we are shifting to focus on hormones for all, for better health and performance. I recommend even guys take a … [Read more...] about Ep21: Samantha Gladish on Women’s Hormone Health
Ep20: Beginner’s Guide to Herbs
We've got lots of new people that land on our site and don't know where to begin. If that's you, this podcast aims to help you get started. How We Discovered Super Herbs Why You Should Do Your Own Research The Crucial Lifestyle Change in Combination With Herbs Which Herb Is The Best to … [Read more...] about Ep20: Beginner’s Guide to Herbs