What is Qi Gong and what are the many benefits it can bring into your life? Discover in this fun interview with Peter Ragnar, who has been our guest several times before, and Tristan Truscott. This includes benefits to: Longevity Pain Strength Athleticism Hormones And … [Read more...] about Ep45: Qi Gong with Peter Ragnar and Tristan Truscott
Hormones
A Spiritual Testosterone Injection?
So I was meditating on testosterone this morning... Yes, that is something I do every once in a while. I’m working on updating Upgrade Your Testosterone with new information so my thoughts are on the topic. As I dive into more scientific research, very left-brained stuff... I also feel I … [Read more...] about A Spiritual Testosterone Injection?
Ep42: The Art of Blood and Saliva Testing with Dr. Rick Cohen
Dr. Rick Cohen has had 15 years of functional medicine practice and 10 years of nutritional product development. His area of expertise is men's hormone, athletic performance, targeted nutritional supplements, optimizing key biochemical markers. Today we’re going to be diving into the topic of … [Read more...] about Ep42: The Art of Blood and Saliva Testing with Dr. Rick Cohen
L-DOPA
Also known as L-3,4-dihydroxyphenylalanine, L-DOPA is a chemical used in many functions of the human body (as well as in some plants and animals too). It is best known as the direct precursor to the neurotransmitter dopamine. Here are the amino acid precursors, L-Phenylalanine and L-Tyrosine, … [Read more...] about L-DOPA
The Disappearing Male
This video goes over the endocrine disrupting chemicals we've put into the environment and its effects specifically on human males. "We are conducting a vast toxicological experiment in which our children and our children's children are the experimental subjects." Dr. Herbert Needleman The … [Read more...] about The Disappearing Male
Is Mother Nature more Feminine?
We use the term “Mother Nature” to describe nature often times. In many cultures and myths this is often juxtaposed to “Father Sky”. Like in Greek mythology you have Gaia and Ouranos respectively, who parented the Titans. So as I was thinking about plant hormones it got me to wondering, is … [Read more...] about Is Mother Nature more Feminine?
Herbs for Men’s Prostate Health
This article is going to look at herbal supplements for prostate health, as well as other supplements, nutrition, diet and lifestyle factors. But before we get to the herbs it's important that you understand the basics of what the prostate is and the various issues around its health. What is the … [Read more...] about Herbs for Men’s Prostate Health
Boron
Boron is interesting in that its elemental form is not found in earth, but in meteorites. It is a trace mineral that has many functions within the body, though only lately has this come to light. What it Does and Benefits • Cell wall strength • Helps the body to use glucose • Builds strong bones … [Read more...] about Boron
Virtuous and Vicious Cycles
In my studies of hormones one thing becomes very apparent. Whether good or bad, these things tend to perpetuate themselves. In fact, this extends to all areas of health, beyond hormones. All hormones work in the body via feedback loops. Ideally, what this means is that if something … [Read more...] about Virtuous and Vicious Cycles
Ep26: Peter Ragnar on Longevity
I'm pleased to announce Peter Ragnar on The Vital Way Podcast. In my mind, he's one of the greatest examples of the possibilities of youthful longevity. In this interview you'll discover: The Chinese "Immortals" and What They Did Peter's Daily Meditation, Work and Training Routines How to … [Read more...] about Ep26: Peter Ragnar on Longevity
5 Factors in Erectile Dysfunction
Comedian George Burns said something that rings true… Unfortunately, this is true for many people that aren’t yet 90. Whether you call it impotence or erectile dysfunction it is a problem for most men at some point in their life. Is there something you can do about it? YES! If you … [Read more...] about 5 Factors in Erectile Dysfunction
Ep22: Random Q&A
Once again, you ask and we answer. This week we had a wide range of questions. Are any of your herbs organic? Would you go into more detail about the health benefits of schisandra ( positive effects it might have on aging well)? Thank you. How long will herbs maintain their potency and … [Read more...] about Ep22: Random Q&A
Ep21: Samantha Gladish on Women’s Hormone Health
We welcome Samantha Gladish onto The Vital Way podcast. Our first female interview covering female hormone health! While in the past we have focused on men's hormone health primarily, we are shifting to focus on hormones for all, for better health and performance. I recommend even guys take a … [Read more...] about Ep21: Samantha Gladish on Women’s Hormone Health
Immunity
We all long to be healthy. No one enjoys being sick or injured. Enjoyment is never the issue here. So it is of utmost importance to have an immune system working at the highest levels. (we're going to also talk about a concentrated wei qi booster for humans later). So what does a healthy one look … [Read more...] about Immunity
Ep19: Dr William Wong on Systemic Enzymes and Hormone Health
Dr. William Wong is a PhD, Classical Naturopath, Exercise Physiologist, Sports Medicine Trainer, he’s been inducted into the Martial Arts Hall of Fame and a bunch more. With over 27 years of professional experience, he’s been a leader in the use of systemic enzyme therapy, anti-aging and … [Read more...] about Ep19: Dr William Wong on Systemic Enzymes and Hormone Health
Why Cholesterol is Important
Cholesterol receives a negative reaction from most people; therefore, it comes as a surprise to many that our bodies naturally produce cholesterol. Produced in our liver, cholesterol is vital to our health and serves three main purposes: Aids in the production of sex hormones Building block … [Read more...] about Why Cholesterol is Important
Ep18: Yin and Yang Herbs and Formulas
In last week's episode, we dove into the topic of Yin and Yang Theory. (If you missed that click here to check it out.) This week, we continue that discussion with more... Daoist Tonic Herbalism Idea about Herbs that are Good for Everyone The Yin and Yang Balance of Adaptogens … [Read more...] about Ep18: Yin and Yang Herbs and Formulas
Five Important Hormones for Men’s Health
When it comes to men’s hormones, we can keep it relatively simple. It’s all about more testosterone and less estrogen. In other articles, we’ll be going into more detail about other hormones like cortisol, insulin, and the thyroid hormones, which interact mostly the same among men and women. But … [Read more...] about Five Important Hormones for Men’s Health
Adrenal Support
This article gives you a detailed analysis of adrenal support, from the use of herbalism as well as lifestyle. In doing so, it clears up some of the common misconceptions regarding how to fight adrenal fatigue and adrenal burnout, when these occur, and what should be done. Symptoms of adrenal … [Read more...] about Adrenal Support
Ep14: Testosterone with Mark Wilson
In this new interview with Mark Wilson we dive deep into testosterone (and related hormones) for men. The main reason I wanted to bring him on was to discuss an interesting and different cycling method for working with the hormonal herbs. You'll get to learn all about that and much more. I … [Read more...] about Ep14: Testosterone with Mark Wilson
Ep13: Taking Herbs Q&A
Here we go into more of your questions and answers, this time grouped around the topic of taking herbs. Is chugging down the herbs with a glass of water better than mixing them in a glas of water. Or does it not matter one way or another? Also is it O.K. to take 5 0r 6 herbs together with … [Read more...] about Ep13: Taking Herbs Q&A
Ep12: Hormonal Q&A
This is our first question and answer specific podcast. We just put up this page last week where you can ask questions for future podcast episodes. And we got tons of them in. In this podcast all the questions have to do with hormones and our hormonal herbs. All these questions are posted … [Read more...] about Ep12: Hormonal Q&A