Chris Holder is a Doctor of Medical Qigong studying with the legendary Kung Fu and Qigong Grand Master Dr. Jerry Alan Johnson, where he has blended disciplines of both East and West. Holder has created a holistic training environment for his athletes and is at the forefront of Qigong research at … [Read more...] about Ep35: Medical Qi Gong and High Performance Athletics with Dr. Chris Holder
Energy & Vitality
Kidney Yin and Yang
In a previous video I gave some tips on what you can do to begin to feel the energy of herbs. This new video is basically part two to that. When working with cordyceps one day I felt it big time! Cordyceps are fairly unique in that they possess both yin and yang qualities in a high … [Read more...] about Kidney Yin and Yang
Feeling Energy of Herbs
Today I'd like to tell you a bit more about feeling the energetics of your herbs. Unlike most companies, at Lost Empire Herbs we deal with powders and tinctures instead of pills or capsules. And for a good reason too. When you take a herb in the powder or tincture form the effects can be felt … [Read more...] about Feeling Energy of Herbs
Ep29: Chiropractic Bio-Physics with Dr. Jeremiah Joseph
Dr. Joseph is a highly acclaimed speaker, author, educator and board certified Chiropractic Neurologist. For years, he was a radio talk show host, guest of many radio and television programs like the nationally syndicated MANCOW show, FOX News, LEADING EXPERTS, WFLA and ABC News to name a few. He is … [Read more...] about Ep29: Chiropractic Bio-Physics with Dr. Jeremiah Joseph
Ep24: Eric Fiorillo on Heavy Lifting and Stones
Eric Fiorillo shares his stories of heading to Iceland to carry the legendary Husafell stones and more, in the ultimate test of manliness. On this podcast you'll learn: How to build Body Density Partials, Isometrics and Dead Stop Lifting The Importance of Carrying as an Exercise … [Read more...] about Ep24: Eric Fiorillo on Heavy Lifting and Stones
Ep22: Random Q&A
Once again, you ask and we answer. This week we had a wide range of questions. Are any of your herbs organic? Would you go into more detail about the health benefits of schisandra ( positive effects it might have on aging well)? Thank you. How long will herbs maintain their potency and … [Read more...] about Ep22: Random Q&A
Ep20: Beginner’s Guide to Herbs
We've got lots of new people that land on our site and don't know where to begin. If that's you, this podcast aims to help you get started. How We Discovered Super Herbs Why You Should Do Your Own Research The Crucial Lifestyle Change in Combination With Herbs Which Herb Is The Best to … [Read more...] about Ep20: Beginner’s Guide to Herbs
Ep18: Yin and Yang Herbs and Formulas
In last week's episode, we dove into the topic of Yin and Yang Theory. (If you missed that click here to check it out.) This week, we continue that discussion with more... Daoist Tonic Herbalism Idea about Herbs that are Good for Everyone The Yin and Yang Balance of Adaptogens … [Read more...] about Ep18: Yin and Yang Herbs and Formulas
Ep17: Yin and Yang Theory of Chinese Medicine
In episode 17 we discuss the yin and yang theory of Chinese Medicine. This topic will be concluded next week with a discussion of the yin and yang qualities of each of our herbs. The Basics of Yin and Yang Theory Adrenal Burnout as an Example of Yin and Yang How it Ties to Humans, … [Read more...] about Ep17: Yin and Yang Theory of Chinese Medicine
Adrenal Support
This article gives you a detailed analysis of adrenal support, from the use of herbalism as well as lifestyle. In doing so, it clears up some of the common misconceptions regarding how to fight adrenal fatigue and adrenal burnout, when these occur, and what should be done. Symptoms of adrenal … [Read more...] about Adrenal Support
Ep15: Shilajit Q&A
We continue with your questions and our answers and in this episode the focus is on one of the best superfoods you can take. It's all about Shilajit. Would you go into more detail about the health benefits of shilajit, and positive effects on aging? How much Shilajit should be consumed & … [Read more...] about Ep15: Shilajit Q&A
Ep14: Testosterone with Mark Wilson
In this new interview with Mark Wilson we dive deep into testosterone (and related hormones) for men. The main reason I wanted to bring him on was to discuss an interesting and different cycling method for working with the hormonal herbs. You'll get to learn all about that and much more. I … [Read more...] about Ep14: Testosterone with Mark Wilson
Athlete Herbal Profile – Aaron “Tex” Johnson
Training schedule Tex is currently working hard for his black belt in Brazilian jiu-jitsu. But he, like most of us, still has a day job and so can’t train as much as he would like too. But working as a trainer at a UFC gym he gets to impart his knowledge and stay in that state of mind. On most … [Read more...] about Athlete Herbal Profile – Aaron “Tex” Johnson
Cricket Protein Enhancer Post Workout Shake
In today's video I'll make a special workout shake with our new Cricket Flour Protein Powder. Even though I use Nutribullet in the video below, any kind of blender will do for this purpose. This is what goes into it: About two cups of water, I like it a bit warmer. If you put the water … [Read more...] about Cricket Protein Enhancer Post Workout Shake
Ep11: Why Tongkat Ali
How to separate the Frauds from the Good Stuff When Hormonal Herbs can be Too Powerful Tongkat Ali and Pheromones? Which Hormonal Pathways Tongkat works on The Benefits of Testosterone, the Success Hormone The Multipronged Sexual Activity of Longjack Tongkat's Anxiety and Cortisol … [Read more...] about Ep11: Why Tongkat Ali
Ep7: Aaron Tex Johnson
Welcome to our first athlete interview on The Vital Way Podcast. Welcome to our sponsored Professional Brazilian Jiu-jitsu and MMA Athlete, Aaron "Tex" Johnson. Going from "Commercial" Supplements to Natural Herbs Being able to Feel what your Body Needs Tips on Cycling Tongkat and … [Read more...] about Ep7: Aaron Tex Johnson
Ep6: Why Pine Pollen Part 2
Pervasive Xeno-Estrogens and the Vicious Cycle they Create The Difference between Pine Pollen Powders and Tinctures Who should take Tinctures and who should NOT The Benefits of Pine Pollen for Women (plus when they might want to use the tincture and how!) Tips on Cycling Hormonal Herbs … [Read more...] about Ep6: Why Pine Pollen Part 2
Athleticism
Before we dive into how herbs can help support your athleticism, it is important to give you an overview of how I look at athleticism... Notice that mental/emotional outlook forms the base. Previously I would have said training was the base of this pyramid. However, most people don’t engage … [Read more...] about Athleticism
Tongkat Ali [Amazing For Women and Energy]
A word before we start… We recently acquired and tested a powerful herb we had been interested in acquiring for many years now. Our experience with the strength that this plant possessed lead me to a desire for a grander understanding of the way it works within the human body to provide the gifts … [Read more...] about Tongkat Ali [Amazing For Women and Energy]
All About Jing- Your Life Force
In a previous article we gave an introduction to the three treasures, jing, qi and shen. Now we turn to each treasure in turn and discuss it in more depth. The first up is Jing. Remember that jing is defined as essence, refined, perfected, extract, spirit, demon, sperm, seed. It is the … [Read more...] about All About Jing- Your Life Force