4 Most Common Foods That Contain Phyto-estrogens
For most people, approximately 50% of their estrogen toxicity comes from their environment in the form of xeno-estrogens. The other 50% come from the diet in the form of phytoestrogens. Phytoestrogens are naturally occurring in many types of plants. Both of these forms mimic the action of the hormone estrogen, and abnormal levels of estrogen […]
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