If you’re concerned about the potential side effects of Ashwagandha, we understand!
We’ll present a list of them later. Are any of them serious? Let’s find out and also learn exactly what this herbal extract has been used for!
What is Ashwagandha?
Ashwagandha is a well-known medicinal herb that originates from the land of India and is commonly used in traditional Ayuervedic medicine.
The medicinal herb is an Indian ginseng that typically grows like a shrub that bears fruits and flowers. In Ayurveda, its name was rasayana or “path of essence” – an all-natural herb that can help to increase physical, emotional and mental health.
Aside from that, it also rejuvenates body cells and improves the immune system and protects against diseases. As of now, this herb marks a name in medical history that covers longevity and sexual improvement.
Ashwagandha can now be found growing not just as a native plant in India but in the additional Asian countries like Sri Lanka and Pakistan. They’ve seen the beauty and importance of this plant in the health industry.
To further prove its benefits and side effects, scientists and other medical practitioners conduct different tests, clinical trials and analysis. Evidence abounds that Ashwagandha is great for strengthening our immune system, as well as in the treatment of cancer and multiple sclerosis.
Furthermore, people perceive this herb a self-therapeutic hypnotic drug that helps to relax muscle and mind and increase sexual hormones.
Top 9 Ashwagandha Side Effects
Despite all the alternative health benefits of Ashwagandha, some side effects have been reported. While generally safe in low doses, not even scientific data exists on its long-term use.
The following is a list of the most commonly-reported Ashwagandha side effects.
- Vascular congestion
- Rapid heartbeat
- Allergic reaction
- Slight elevation of your body temperature
- Lowering blood sugar
The health benefits of Ashwagandha are significant and considerable but it’d be irresponsible not to disclose potential side effects. Proper usage, dose and intake habits will minimize these and quite possibly you’ll experience none of the side effects and many of the benefits.
Pregnant women are strongly advised to avoid taking ashwagandha during pregnancy as it’s been down to induce early labor.
Before embarking upon any course of alternative herbal therapy, it’s important that you take the time to consult your doctor on its safe and beneficial use.
Safest Source of Ashwagandha
Since the U.S. Food and Drug Administration doesn’t govern manufacturers of herbs, it’s critically important that you find the very best source of health supplements like Ashwagandha. Tests on some herbal supplements have returned lab results that found them to contain dangerously high levels of lead, arsenic and mercury.
We invite you to come find out why we’re so proud of our Ashwagandha Spagyric Tincture. According to the lab reports (available on the product page) our tincture is second-to-none and reviews from users confirm this.
As with all herbs, please use responsibly and be fully aware of any known side effects before consuming. Also, start with a low dose to rule out any possible allergic reaction to the root or any of its chemical compounds.