Ashwagandha is a well-known medicinal herb that originates from the land of India. This is an Indian ginseng that typically grows like a shrub that bears fruits and flowers. On the other hand, this plant already exists even before ancient times. Its name was “rasayana”, a drug that can help to increase human physical and mental health. Aside from that, it also rejuvenates body cells and improves the immune system against diseases. As of now, this herb marks a name in medical history that covers longevity and sexual improvement.
Ashwagandha can now be found not just in India but in the different countries like Sri Lanka and Pakistan. They’ve seen the beauty and importance of this plant in the industry. To further prove its strength, scientist and other medical practitioners conduct different test and analysis. They found out that Ashwagandha is great for strengthening our immune system. It is also used for treating cancer and multiple sclerosis. Furthermore, people perceive this herb a self-therapeutic hypnotic drug that helps to relax muscle and mind; and increase sexual hormones.
Even if Ashwagandha had a great contribution to our health and the immune system it also has some side effect. Let us be very conscious about it. From the further studies of this drug, it came out the following list of side effects that we might encounter:
1. If you didn’t eat before taking the supplement you might suffer drowsiness
5. Vascular congestion
6. Sudden irritation in our gastrointestinal system
7. Heaviness in the abdomen
8. Slight elevation of your body temperature
9. Lowering blood sugar
These are some of the adverse effects of the supplement that appeared in different case studies conduct by the experts. But we can prevent this to happen if we do know how to take good care of our body. Proper usage and intake will make you free from harm. Herbal supplements have their own strength and effects that may be brought to us like Ashawagandha side effects. So don’t just make sure to not take those medicines without proper consultation with your doctors.
We’re not against the product but we just want to inform the people not just Ashwagandha has potential side effects, but every drug has it – natural or not. So just keep that in mind and start with low dosage.