Ashwagandha, or Withania somnifera, is a plant of the nightshade family considered to have numerous advantageous properties and medicinal uses. Ashwagandha is used for reducing stress, decreasing of inflammation, hypertension and immune system support. Ashwagandha is helpful in treating many health conditions such as joint inflammation, like arthritis, sleep deprivation, asthma, respiratory disease, fibromyalgia, and considerably more extreme conditions; for example, cancer, AIDS, and multiple sclerosis. Mostly, Ashwagandha effects are helpful as well as positive, and harmless. However, there are a few side effects which should not be ignored.
A few studies done on mice revealed that Ashwagandha impacts may incorporate antimicrobial properties. The herb effectively cured salmonella diseases in mice when directed in solution. An alternate study done on mice revealed that Ashwagandha has possibly beneficial effects in treating Aspergillus fumigatus, a type of fungus that can cause in an illness known as aspergillosis in individuals with compromised immune system.
Ashwagandha Properties and Effects: Arthritis and Heart Disease
Ashwagandha likewise seems to have calming and cancer prevention agent properties; due to anti inflammatory as well as the antioxidant features. Any agent with anti inflammatory properties can treat swelling as well as the pain associated with it. Therefore, arthritis can likewise be treated with this herb. However, the success of the treatment depends on the level of deformity. Any agent with antioxidant properties can prevent the risk of heart disease. Therefore, it is beneficial for heart as well.
Other Useful Benefits
Other useful benefits or Ashwagandha are; mental stimulation and stress reduction. As mentioned above, it is an adaptogen, which means it can deal with stress related problems. Many Asians consume Ashwagandha tonic to stay calm, active, as well as for general well being. It is also stated that Ashwagandha is helpful in increasing physical energy and muscle building. Please note that the presence of adaptogens is not yet verified. Increase sexual excitement and stimulating libido are also the major features of Ashwagandha. It is also helpful in treating infertility, which is a real cause of male impotence. In females, Ashwagandha is helpful and effective in reducing menstrual cramps; it is also helpful in treating many other gynecological problems.
Though adverse reactions of Ashwagandha are unusual, some folks taking the natural herb may develop a few side effects such as fatigue and drowsiness. The powdered form of Ashwagandha is not easier to digest, which may lead to a few symptoms like nausea, vomiting, and diarrhea. These complications are mild, but to avoid them, you need to consult with a specialist.