Ashwagandha is a popular herb which is often used in Ayurbedic medicine. One of the main benefits of this herb comes in a form of a soothing effect on the nervous system and an all-natural remedy for anxiety.
Still, Ashwagandha provides many other benefits which are perfect for those looking for nature’s supplements. The real power of Ashwagandha lies in the fact that it has strong adaptogenic properties which are helpful for lowering the effects of anxiety and stress on our bodies in addition to protecting the nervous system. Moreover, it acts as a sort of a protection against the degenerative effects of stress and anxiety disorders on the body.
If you haven’t noticed yet, anxiety and stress have an extremely damaging effect on almost all cells in our bodies. Ashwagandha counters this effect which in turn slows down the aging process. Furthermore, the herb is considered to have strong antioxidant properties which are beneficial in preventing cell mutation and death.
Interestingly enough, Ashwagandha proved to be equally effective or perform even better than some types of anxiety medications in many pieces of research in doses of one of a two doses of 300-500mg each day.
One of those studies has shown that Ashwagandha has a positive effect on sleep and insomnia, cortisol (stress) hormone levels and improved sense of well-being.
But Ashwagandha has much more to offer. In the traditional system of Indian medicine, this herb is best known for its immunity-boosting properties, backed up by numerous studies.
One study has shown that taking Ashwagandha with milk increases the number of white blood cells which are in charge of fighting off viruses and bacteria, as well as mutating and cancerous cells.
An herb which boosts the immune system and fights off cancer cells at the same time is a rarity that Western medicine has yet to discover, all without the toxic effects of modern medicine.
One research study proved that Ashwagandha helps against colon, breast and lung cancer cells in vitro by limiting the blood supply to cancerous cells and basically starving them until they die. Moreover, Ashwagandha has shown a great potential against brain diseases like Parkinson’s, Alzheimer’s and general dementia.
As you can see, this amazing and beneficial adaptogen goes well beyond benefits for anxiety and helps our system deal with stress that originates internally as well as externally.