Ashwagandha is a popular herb which is often used in Ayurbedic medicine. One of the main benefits of this herb comes in a form of a soothing effect on the nervous system. Still, Ashwagandha provides many other benefits which are perfect for those looking for nature’s supplements. The real power of Ashwagandha lies in the fact that it has strong adaptogenic properties which are helpful for lowering the effects of anxiety and stress on our bodies in addition to protecting the nervous system. Moreover, it acts as a sort of a protection against a degenerative effects negative effect of stress on a body.
If you haven’t noticed yet, stress has an extremely damaging effect on almost all cells in our bodies. Ashwagandha counters this effect which in turn slows down the ageing process. Furthermore, the herb is considered to have strong antioxidant properties which are beneficial in preventing cell mutation and death.
Interestingly enough, Ashwagandha proved to be equally effective or perform even better than some types of anxiety medications in many pieces of research in doses of one of a two doses of 300-500mg each day. One of those studies has shown that Ashwagandha has a positive effect on sleep, cortisol (stress) hormone levels and improved sense of well-being.
But Ashwagandha has much more to offer. In the traditional system of Indian medicine, this herb is best known for its immunity-boosting properties, backed up by numerous studies. One study has shown that taking Ashwagandha with milk increases the number of white blood cells which are in charge of fighting off viruses and bacteria, as well as mutating and cancerous cells. A herb which boosts the immune system and fights off cancer cells at the same time is a rarity that Western medicine has yet to discover, all without the toxic effects of modern medicine. One research proved that Ashwagandha helps against colon, breast and lung cancer cells in vitro by limiting the blood supply to cancerous cells and basically starving them until they die. Moreover, Ashwagandha has shown a great potential against brain diseases like Parkinsons, Alzheimer’s and general dementia.