The modern life is filled with stress and it can be very tough to take care of the body amidst a hectic daily schedule. A daily diet may be insufficient to satisfy all the demands of your body and help you go through your daily activities with a healthy and energetic body. With adaptogenic herbs, you can smile through your hectic life. These herbs contain special components known as adaptogens, which can boost the overall immunity of the body and assist in normalizing the various physical processes. This consequently helps in reducing stress levels for you. Ashwagandha and Rhodiola are two excellent herbs which have a positive effect on your body and help your organs to work to their optimum level.
Health Benefits of Ashwagandha
Ashwagandha, which is known by the scientific name Withania Somnifera, has a number of health benefits. This Indian herb has traditionally been used to lower blood pressure. Ashwagandha is also known to be very effective in male and female libido and has been used by many men and women for a long time in improving their sex drives.
Being an adaptogen, Ashwagandha is useful for reducing stress levels in the body. It can boost the ability of the body to withstand physical strain for a longer period and adapt to different kinds of stress. Ashwagandha has a calming effect on the mind, and can help you to enjoy a sound sleep.
Ashwagandha is also effective in improving memory and enhancing mental capabilities. It’s capable of increasing the power of retention in your brain and solve various problems. A study conducted in 2001 on rodents proved that it can boost memory. It is able to reverse memory problems caused by long-standing illness, stress or overwork.
Health Benefits of Rhodiola
Rhodiola, known by the scientific name Rhodiola Rosea, is a powerful herb that has excellent adaptogenic properties. It is known to boost the serotonin levels in the brain, and can work as an effective antidepressant. Rhodiola is approved and appreciated by the medical community, and supplements of this herb are often recommended along with antidepressant drugs.
Rhodiola is often prescribed to women suffering from secondary amenorrhea. It can help make menstruation normal without having any damaging effects on hormones. Rhodiola is useful for women who wish to conceive naturally.
Rhodiola also has some excellent benefits in repairing the body after exercise. Many bodybuilders benefit from the herb after strenuous workout sessions, as it can repair the muscles and tissues of the physical system without having any negative effect on the overall health. Rhodiola is able to reduce the recovery time of the body after hard workout sessions.
In people with cardiac problems related to stress, Rhodiola can be highly beneficial. During stressful conditions, the body releases more amounts of cortisol and adrenaline hormones which can ultimately cause heartburn. Rhodiola helps to lower production of these two hormones in the body. It can also resist the formation of plaques in the blood vessels and prevent cardiac arrest and arrhythmias.