We keep hearing questions like “Can you take Ashwagandha and Rhodiola together?”
Or “Which is better Rhodiola or Ashwagandha?”
Let’s explore why we might need these two adaptogen herbs and what benefits can be expected and enjoyed when they’re taken together.
Why should we take adaptogen herbs daily?
The modern life is filled with stress and it can be very tough to take care of the body amidst a hectic daily schedule.
Further, a daily diet may lack sufficient nutrition to satisfy all the demands of your body and help you power through everything you need to get done without affecting your health.
With adaptogenic herbs, you can smile through your busy life.
These herbs contain beneficial components known as adaptogens, which can boost the overall immunity of the body and assist in normalizing and regulating various physical processes. This consequently helps in reducing stress levels for you.
Ashwagandha and Rhodiola Rosea are two excellent herbs which have a positive effect on your body and help your organs to work to their optimum level.
Let’s look at their health benefits individually and then learn some of the exciting things that happen when they’re taken together.
Health Benefits of Ashwagandha
Ashwagandha, which is known by the scientific name Withania Somnifera, has a number of health benefits.
This Indian herb has traditionally been used in Ayurvedic medicine to lower blood pressure and aid those suffering from hypertension. Ashwagandha is also known to be very effective in male and female libido and has been used by many men and women for a long time in improving their sex drives and overall sexual performance. A recent study showed the efficacy of using this powerful adaptogen herb in the management of erectile dysfunction.
Being an adaptogen, Ashwagandha is useful for reducing stress levels in the body as well as increasing endurance and stamina. It can boost the ability of the body to withstand physical strain for a longer period and adapt to different kinds of stress and anxiety. Ashwagandha has a calming effect on the mind and can help you to enjoy a sound sleep and has been shown to have a powerful effect in regulating mood naturally.
Ashwagandha is also effective in improving memory and enhancing mental capabilities. It’s capable of increasing the power of retention in your brain and solve various problems like memory loss. A study conducted in 2001 on rodents proved that it can boost memory. It is able to reverse memory problems caused by long-standing illness, stress or overwork. This becomes increasingly important as men and women age.
Health Benefits of Rhodiola
Rhodiola, known by the scientific name Rhodiola Rosea, is a powerful herb that has excellent adaptogenic properties. It is known to boost the serotonin levels in the brain and can work as an effective antidepressant. Rhodiola is approved and appreciated by the medical community, and supplements of this herb are often recommended along with antidepressant drugs like Zoloft, Prozac, Paxil, and Lexapro.
Rhodiola is often prescribed to women suffering from secondary amenorrhea also known as an abnormal period. It can help make menstruation normal without having any damaging effects on hormones. Rhodiola is also useful for women who wish to conceive a child naturally.
Additionally, Rhodiola has some excellent benefits in repairing the body after exercise. Many bodybuilders benefit from the herb after strenuous workout sessions, as it can repair the muscles and tissues of the physical system without having any negative effect on the overall health. It’s quite exciting that Rhodiola is able to reduce the recovery time of the body after hard workout sessions and activity like CrossFit and weightlifting, thus enhancing athletic performance.
In people with cardiac problems related to stress, Rhodiola can be highly beneficial. During stressful conditions, the body releases more amounts of cortisol and adrenaline hormones which can ultimately cause heart disease. Rhodiola helps to lower production of these two hormones in the body. It can also resist the formation of plaques in the blood vessels and prevent cardiac arrest and arrhythmias.
Yes, the health benefits of Rhodiola are many and proven!
Can you take Ashwagandha and Rhodiola together?
For an herb to be called an adaptogen, among other things, it must be non-toxic, aid the regulation of the body and help it to return to proper, healthy balance and offer wide-ranging support to the body and its many systems.
Ashwagandha and Rhodiola both fit the definition of an adaptogenic herb and can be taken together at recommended doses to achieve maximum benefit.