Dr. Marty Ross gives a basic information on Ashwagandha and its benefits, discusses what happens when your body has to deal with too much stress and finally goes deeper into Ashwaganda’s role in handling chronic Lyme disease symptoms.
Dr. Marty Ross points out that you should feel more energetic with more stamina after taking Ashwaganda, so you won’t need to take naps in afternoon. Furthermore, people who suffer an occasional drop in blood sugar should experience less of those. A fair alternative for Ashwaganda would be Rhodiola or Eleuthero (aka Siberian Ginseng) which might be too strong for those with chronic Lyme disease, but should work just fine for people looking to increase their energy levels even more.
Even if you don’t suffer from chronic Lyme disease, make sure to check the list of Ashwagandha benefits here.
One teaspoon of our raw ashwagandha powder is 8 grams so an 1/8 of a teaspoon would be 1000mg, or the equivalent of the two pills mentioned in this video. Its not clear whether those pills recommended are of the raw powder or an extract.
Also discussed are the energetic actions of the herbs with Ashwaganda not being as “hot” as rhodiola or eleuthero. Depending on your constitution type and environmental factors different herbs may be more suitable for you.
As a performing strongman he once pulled an 8,800 lb. firetruck by his hair, juggled a kettlebell that was lit on fire, supported half a ton on top of himself in a wrestler’s bridge position, and routinely bends horseshoes and rips decks of cards in half.
Acclaimed as both a visionary and breakthrough author, Logan has written countless works on natural living, culminating in his self-proclaimed magnum opus, "Powered By Nature - How Nature Improves Our Happiness, Health and Performance.” Says longevity guru Peter Ragnar of the work "His passion is contagious! His words fire one's spirit to reconnect with nature's intelligence."
He is Co-Founder and CEO of Lost Empire Herbs, which aims to bring performance herbalism into everyday people’s lives.
When Logan isn't working to save the planet and transform modern herbalism, he busies himself as a consultant to the space program. In his spare time he enjoys memorizing the Fibonacci sequence and bowling perfect games.
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